12.7 km | 01:09:40 | 05:28/km日期: 2023-03-16 17:56 - 平均心率: 150 - 卡路里: 796 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 75%
Pace: 10'19" / 04'56" / 05'37" / 05'13" / 05'04" / 05'05" / 05'16" / 04'58" / 05'09" / 04'50" / 04'53" / 04'55" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'28" (+14'56") | 256 / 256 |
| 2 | | 09'05" (+04'33") | 5 / 261 |
| 3 | | 06'14" (+01'42") | 80 / 342 |
| 4 | | 11'46" (+07'14") | 42 / 384 |
| 5 | | 06'00" (+01'28") | 83 / 467 |
| 6 | | 10'48" (+06'16") | 46 / 513 |
| 7 | | 06'01" (+01'29") | 82 / 596 |
| 8 | | 10'48" (+06'16") | 46 / 643 |
| 9 | | 06'18" (+01'46") | 79 / 722 |
| 10 | | 09'30" (+04'58") | 52 / 775 |
| 11 | | 13'48" (+09'16") | 3 / 778 |
| 12 | | 05'28" (+00'56") | 91 / 869 |
| 13 | | 05'17" (+00'45") | 94 / 964 |
| 14 | | 05'01" (+00'29") | 99 / 1063 |
| 15 | | 09'50" (+05'18") | 50 / 1114 |
| 16 | | 04'38" (+00'06") | 1000 / 2114 |
| 17 | | 04'32" | 609 / 2723 |
| 18 | | 06'13" (+01'41") | 802 / 3525 |
| 19 | | 05'03" (+00'31") | 1000 / 4525 |
| 20 | | 05'06" (+00'34") | 1000 / 5525 |
| 21 | | 05'09" (+00'37") | 1000 / 6525 |
| 22 | | 05'05" (+00'33") | 1000 / 7525 |
| 23 | | 05'05" (+00'33") | 1000 / 8525 |
| 24 | | 04'57" (+00'25") | 1000 / 9525 |
| 25 | | 04'54" (+00'22") | 1000 / 10525 |
| 26 | | 04'52" (+00'20") | 1000 / 11525 |
| 27 | | 04'49" (+00'17") | 1000 / 12525 |
| 28 | | 04'58" (+00'26") | 215 / 12740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 214.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 04'56" | 00:15'15" |
| 3 | 05'37" | 00:20'52" |
| 4 | 05'13" | 00:26'05" |
| 5 | 05'04" | 00:31'09" |
| 6 | 05'05" | 00:36'14" |
| 7 | 05'16" | 00:41'30" |
| 8 | 04'58" | 00:46'28" |
| 9 | 05'09" | 00:51'37" |
| 10 | 04'50" | 00:56'27" |
| 11 | 04'53" | 01:01'20" |
| 12 | 04'55" | 01:06'15" |
| 12.7 | 04'43" | 01:09'45" |
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