15.1 km | 01:33:04 | 06:10/km日期: 2023-03-16 18:22 - 卡路里: 857 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 78%
Pace: 06'26" / 06'18" / 06'29" / 06'25" / 06'45" / 06'15" / 06'02" / 10'51" / 05'50" / 05'42" / 05'54" / 06'01" / 07'08" / 06'02" / 05'56" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'44") | 1000 / 1000 |
2 | | 06'17" (+00'36") | 1000 / 2000 |
3 | | 06'29" (+00'48") | 1000 / 3000 |
4 | | 06'24" (+00'43") | 1000 / 4000 |
5 | | 06'44" (+01'03") | 1000 / 5000 |
6 | | 06'14" (+00'33") | 1000 / 6000 |
7 | | 06'02" (+00'21") | 1000 / 7000 |
8 | | 06'29" (+00'48") | 1000 / 8000 |
9 | | 05'50" (+00'09") | 1000 / 9000 |
10 | | 05'41" | 1000 / 10000 |
11 | | 05'54" (+00'13") | 1000 / 11000 |
12 | | 06'01" (+00'20") | 1000 / 12000 |
13 | | 06'10" (+00'29") | 1000 / 13000 |
14 | | 06'01" (+00'20") | 1000 / 14000 |
15 | | 05'56" (+00'15") | 1000 / 15000 |
16 | | 05'44" (+00'03") | 53 / 15053 |
3月累積里程 : 182.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'18" | 00:12'44" |
3 | 06'29" | 00:19'13" |
4 | 06'25" | 00:25'38" |
5 | 06'45" | 00:32'23" |
6 | 06'15" | 00:38'38" |
7 | 06'02" | 00:44'40" |
8 | 10'51" | 00:55'31" |
9 | 05'50" | 01:01'21" |
10 | 05'42" | 01:07'03" |
11 | 05'54" | 01:12'57" |
12 | 06'01" | 01:18'58" |
13 | 07'08" | 01:26'06" |
14 | 06'02" | 01:32'08" |
15 | 05'56" | 01:38'04" |
15.1 | 05'56" | 01:38'23" |