16.5 km | 01:57:15 | 07:05/km日期: 2023-03-18 09:55 - 平均心率: 164 - 卡路里: 941 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 82%
Pace: 07'29" / 08'19" / 07'03" / 09'06" / 06'51" / 07'46" / 05'59" / 06'35" / 07'57" / 08'02" / 06'43" / 06'50" / 08'17" / 08'39" / 06'24" / 06'42" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'37") | 1000 / 1000 |
| 2 | | 10'04" (+04'12") | 536 / 1536 |
| 3 | | 06'15" (+00'23") | 1000 / 2536 |
| 4 | | 06'19" (+00'27") | 1000 / 3536 |
| 5 | | 05'57" (+00'05") | 1000 / 4536 |
| 6 | | 08'50" (+02'58") | 1000 / 5536 |
| 7 | | 05'52" | 1000 / 6536 |
| 8 | | 06'12" (+00'20") | 1000 / 7536 |
| 9 | | 06'15" (+00'23") | 1000 / 8536 |
| 10 | | 09'30" (+03'38") | 1000 / 9536 |
| 11 | | 06'43" (+00'51") | 1000 / 10536 |
| 12 | | 06'42" (+00'50") | 1000 / 11536 |
| 13 | | 06'49" (+00'57") | 1000 / 12536 |
| 14 | | 09'29" (+03'37") | 1000 / 13536 |
| 15 | | 06'25" (+00'33") | 1000 / 14536 |
| 16 | | 06'35" (+00'43") | 1000 / 15536 |
| 17 | | 06'15" (+00'23") | 1000 / 16536 |
| 18 | | 10'07" (+04'15") | 12 / 16549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 97.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'19" | 00:15'48" |
| 3 | 07'03" | 00:22'51" |
| 4 | 09'06" | 00:31'57" |
| 5 | 06'51" | 00:38'48" |
| 6 | 07'46" | 00:46'34" |
| 7 | 05'59" | 00:52'33" |
| 8 | 06'35" | 00:59'08" |
| 9 | 07'57" | 01:07'05" |
| 10 | 08'02" | 01:15'07" |
| 11 | 06'43" | 01:21'50" |
| 12 | 06'50" | 01:28'40" |
| 13 | 08'17" | 01:36'57" |
| 14 | 08'39" | 01:45'36" |
| 15 | 06'24" | 01:52'00" |
| 16 | 06'42" | 01:58'42" |
| 16.5 | 06'09" | 02:02'05" |
展開計圈分析
留言 
