20.3 km | 02:28:29 | 07:18/km日期: 2023-03-17 19:01 - 總爬升: 270 m - 卡路里: 1594 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 75%
Pace: 04'47" / 08'06" / 09'25" / 08'48" / 08'29" / 07'16" / 07'48" / 08'09" / 07'05" / 07'14" / 14'02" / 09'21" / 09'24" / 07'25" / 07'41" / 07'26" / 07'27" / 07'31" / 07'54" / 07'28" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'27") | 1000 / 1000 |
| 2 | | 07'19" (+00'38") | 1000 / 2000 |
| 3 | | 07'34" (+00'53") | 1000 / 3000 |
| 4 | | 07'11" (+00'30") | 1000 / 4000 |
| 5 | | 07'14" (+00'33") | 1000 / 5000 |
| 6 | | 07'15" (+00'34") | 1000 / 6000 |
| 7 | | 07'26" (+00'45") | 1000 / 7000 |
| 8 | | 06'41" | 1000 / 8000 |
| 9 | | 07'04" (+00'23") | 1000 / 9000 |
| 10 | | 07'10" (+00'29") | 1000 / 10000 |
| 11 | | 07'29" (+00'48") | 1000 / 11000 |
| 12 | | 07'47" (+01'06") | 1000 / 12000 |
| 13 | | 07'20" (+00'39") | 1000 / 13000 |
| 14 | | 07'25" (+00'44") | 1000 / 14000 |
| 15 | | 07'25" (+00'44") | 1000 / 15000 |
| 16 | | 07'14" (+00'33") | 1000 / 16000 |
| 17 | | 07'18" (+00'37") | 1000 / 17000 |
| 18 | | 07'31" (+00'50") | 1000 / 18000 |
| 19 | | 07'12" (+00'31") | 1000 / 19000 |
| 20 | | 07'28" (+00'47") | 1000 / 20000 |
| 21 | | 07'05" (+00'24") | 301 / 20301 |
3月累積里程 : 120.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 08'06" | 00:12'53" |
| 3 | 09'25" | 00:22'18" |
| 4 | 08'48" | 00:31'06" |
| 5 | 08'29" | 00:39'35" |
| 6 | 07'16" | 00:46'51" |
| 7 | 07'48" | 00:54'39" |
| 8 | 08'09" | 01:02'48" |
| 9 | 07'05" | 01:09'53" |
| 10 | 07'14" | 01:17'07" |
| 11 | 14'02" | 01:31'09" |
| 12 | 09'21" | 01:40'30" |
| 13 | 09'24" | 01:49'54" |
| 14 | 07'25" | 01:57'19" |
| 15 | 07'41" | 02:05'00" |
| 16 | 07'26" | 02:12'26" |
| 17 | 07'27" | 02:19'53" |
| 18 | 07'31" | 02:27'24" |
| 19 | 07'54" | 02:35'18" |
| 20 | 07'28" | 02:42'46" |
| 20.3 | 08'37" | 02:45'22" |
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