16.3 km | 01:44:00 | 06:21/km日期: 2023-03-17 11:12 - 平均心率: 114 - 卡路里: 492 Cal - 平均步頻: 178
Pace: 06'43" / 06'38" / 06'43" / 06'47" / 06'30" / 06'01" / 06'00" / 08'31" / 07'39" / 05'58" / 06'02" / 06'20" / 06'07" / 05'57" / 06'40" / 06'54" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'46") | 1000 / 1000 |
| 2 | | 06'38" (+00'41") | 1000 / 2000 |
| 3 | | 06'42" (+00'45") | 1000 / 3000 |
| 4 | | 06'47" (+00'50") | 1000 / 4000 |
| 5 | | 06'50" (+00'53") | 459 / 4459 |
| 6 | | 06'51" (+00'54") | 72 / 4532 |
| 7 | | 06'00" (+00'03") | 1000 / 5532 |
| 8 | | 05'59" (+00'02") | 1000 / 6532 |
| 9 | | 06'02" (+00'05") | 1000 / 7532 |
| 10 | | 06'35" (+00'38") | 454 / 7987 |
| 11 | | 06'03" (+00'06") | 1000 / 8987 |
| 12 | | 05'57" | 1000 / 9987 |
| 13 | | 06'03" (+00'06") | 1000 / 10987 |
| 14 | | 06'49" (+00'52") | 439 / 11426 |
| 15 | | 06'00" (+00'03") | 1000 / 12426 |
| 16 | | 06'04" (+00'07") | 1000 / 13426 |
| 17 | | 06'03" (+00'06") | 1000 / 14426 |
| 18 | | 06'51" (+00'54") | 437 / 14864 |
| 19 | | 06'54" (+00'57") | 1000 / 15864 |
| 20 | | 06'58" (+01'01") | 443 / 16307 |
| 21 | | 06'50" (+00'53") | 37 / 16344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 169.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'38" | 00:13'21" |
| 3 | 06'43" | 00:20'04" |
| 4 | 06'47" | 00:26'51" |
| 5 | 06'30" | 00:33'21" |
| 6 | 06'01" | 00:39'22" |
| 7 | 06'00" | 00:45'22" |
| 8 | 08'31" | 00:53'53" |
| 9 | 07'39" | 01:01'32" |
| 10 | 05'58" | 01:07'30" |
| 11 | 06'02" | 01:13'32" |
| 12 | 06'20" | 01:19'52" |
| 13 | 06'07" | 01:25'59" |
| 14 | 05'57" | 01:31'56" |
| 15 | 06'40" | 01:38'36" |
| 16 | 06'54" | 01:45'30" |
| 16.3 | 06'40" | 01:47'48" |
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