7.1 km | 00:50:30 | 07:07/km日期: 2023-03-15 12:08 - 平均心率: 158 - 卡路里: 413 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 73%
Pace: 05'19" / 07'49" / 05'13" / 07'41" / 08'06" / 05'11" / 09'56" / 15'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'33") | 384 / 384 |
| 2 | | 05'08" (+00'18") | 411 / 796 |
| 3 | | 05'12" (+00'22") | 396 / 1193 |
| 4 | | 05'09" (+00'19") | 400 / 1594 |
| 5 | | 50'38" (+45'48") | 58 / 1653 |
| 6 | | 05'14" (+00'24") | 404 / 2057 |
| 7 | | 05'11" (+00'21") | 399 / 2457 |
| 8 | | 05'08" (+00'18") | 398 / 2855 |
| 9 | | 05'06" (+00'16") | 402 / 3257 |
| 10 | | 30'29" (+25'39") | 99 / 3357 |
| 11 | | 05'14" (+00'24") | 398 / 3755 |
| 12 | | 05'14" (+00'24") | 398 / 4153 |
| 13 | | 05'12" (+00'22") | 421 / 4575 |
| 14 | | 05'06" (+00'16") | 393 / 4969 |
| 15 | | 03:17'57" (+13'07") | 14 / 4984 |
| 16 | | 05'14" (+00'24") | 396 / 5380 |
| 17 | | 05'21" (+00'31") | 398 / 5778 |
| 18 | | 05'08" (+00'18") | 403 / 6182 |
| 19 | | 04'50" | 404 / 6587 |
| 20 | | 16'50" (+12'00") | 491 / 7079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 88.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 07'49" | 00:13'08" |
| 3 | 05'13" | 00:18'21" |
| 4 | 07'41" | 00:26'02" |
| 5 | 08'06" | 00:34'08" |
| 6 | 05'11" | 00:39'19" |
| 7 | 09'56" | 00:49'15" |
| 7.1 | 15'41" | 00:50'30" |
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