7.3 km | 00:35:14 | 04:49/km日期: 2023-03-17 19:44 - 平均心率: 173 - 卡路里: 394 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 81%
Pace: 04'35" / 04'40" / 04'37" / 04'35" / 06'20" / 04'41" / 04'45" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'06") | 397 / 397 |
2 | | 04'32" | 408 / 805 |
3 | | 04'33" (+00'01") | 406 / 1212 |
4 | | 04'35" (+00'03") | 407 / 1620 |
5 | | 04'37" (+00'05") | 406 / 2026 |
6 | | 04'37" (+00'05") | 408 / 2434 |
7 | | 04'39" (+00'07") | 405 / 2840 |
8 | | 04'38" (+00'06") | 408 / 3248 |
9 | | 04'36" (+00'04") | 405 / 3654 |
10 | | 04'33" (+00'01") | 410 / 4064 |
11 | | 07'54" (+03'22") | 369 / 4433 |
12 | | 04'47" (+00'15") | 398 / 4832 |
13 | | 04'41" (+00'09") | 403 / 5235 |
14 | | 04'43" (+00'11") | 404 / 5640 |
15 | | 04'45" (+00'13") | 401 / 6042 |
16 | | 04'37" (+00'05") | 406 / 6448 |
17 | | 04'43" (+00'11") | 408 / 6857 |
18 | | 04'46" (+00'14") | 408 / 7265 |
19 | | 07'29" (+02'57") | 30 / 7295 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 138.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'40" | 00:09'15" |
3 | 04'37" | 00:13'52" |
4 | 04'35" | 00:18'27" |
5 | 06'20" | 00:24'47" |
6 | 04'41" | 00:29'28" |
7 | 04'45" | 00:34'13" |
7.3 | 04'50" | 00:35'39" |