10.8 km | 01:44:50 | 09:43/km日期: 2023-02-18 09:26 - 總爬升: 122 m - 平均心率: 152 - 卡路里: 882 Cal - 平均步頻: 132
Pace: 08'31" / 10'23" / 09'44" / 10'16" / 08'57" / 09'43" / 10'14" / 10'00" / 09'40" / 09'11" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" | 1000 / 1000 |
| 2 | | 10'23" (+01'52") | 1000 / 2000 |
| 3 | | 09'44" (+01'13") | 1000 / 3000 |
| 4 | | 10'15" (+01'44") | 1000 / 4000 |
| 5 | | 08'56" (+00'25") | 1000 / 5000 |
| 6 | | 09'43" (+01'12") | 1000 / 6000 |
| 7 | | 10'13" (+01'42") | 1000 / 7000 |
| 8 | | 09'59" (+01'28") | 1000 / 8000 |
| 9 | | 09'40" (+01'09") | 1000 / 9000 |
| 10 | | 09'10" (+00'39") | 1000 / 10000 |
| 11 | | 10'34" (+02'03") | 774 / 10774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 10.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 10'23" | 00:18'54" |
| 3 | 09'44" | 00:28'38" |
| 4 | 10'16" | 00:38'54" |
| 5 | 08'57" | 00:47'51" |
| 6 | 09'43" | 00:57'34" |
| 7 | 10'14" | 01:07'48" |
| 8 | 10'00" | 01:17'48" |
| 9 | 09'40" | 01:27'28" |
| 10 | 09'11" | 01:36'39" |
| 10.8 | 11'59" | 01:45'56" |
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