12.0 km | 01:17:50 | 06:28/km日期: 2023-03-16 18:20 - 總爬升: 117 m - 天氣: 晴 - 平均心率: 145 - 卡路里: 747 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 94%
Pace: 08'14" / 07'04" / 06'16" / 05'55" / 05'51" / 05'58" / 05'42" / 05'55" / 06'01" / 06'17" / 07'27" / 06'40" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'48") | 1000 / 1000 |
| 2 | | 07'04" (+01'22") | 1000 / 2000 |
| 3 | | 06'15" (+00'33") | 1000 / 3000 |
| 4 | | 05'55" (+00'13") | 1000 / 4000 |
| 5 | | 05'51" (+00'09") | 1000 / 5000 |
| 6 | | 05'57" (+00'15") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 05'54" (+00'12") | 1000 / 8000 |
| 9 | | 06'00" (+00'18") | 1000 / 9000 |
| 10 | | 06'17" (+00'35") | 1000 / 10000 |
| 11 | | 07'27" (+01'45") | 1000 / 11000 |
| 12 | | 06'39" (+00'57") | 1000 / 12000 |
| 13 | | 10'44" (+05'02") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
206.38 km 
母子鱷3代 BN68寶藍37 累積 :
1716.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'04" | 00:15'18" |
| 3 | 06'16" | 00:21'34" |
| 4 | 05'55" | 00:27'29" |
| 5 | 05'51" | 00:33'20" |
| 6 | 05'58" | 00:39'18" |
| 7 | 05'42" | 00:45'00" |
| 8 | 05'55" | 00:50'55" |
| 9 | 06'01" | 00:56'56" |
| 10 | 06'17" | 01:03'13" |
| 11 | 07'27" | 01:10'40" |
| 12 | 06'40" | 01:17'20" |
| 12.0 | 10'30" | 01:17'34" |
展開計圈分析
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