15.4 km | 01:49:48 | 07:08/km日期: 2023-03-15 06:03 - 平均心率: 140 - 卡路里: 847 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 93%
Pace: 07'52" / 06'51" / 07'11" / 07'08" / 06'50" / 06'43" / 06'47" / 14'05" / 07'11" / 07'01" / 06'55" / 06'45" / 07'50" / 06'58" / 07'44" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" | 5000 / 5000 |
| 2 | | 07'18" (+00'16") | 5000 / 10000 |
| 3 | | 07'08" (+00'06") | 5000 / 15000 |
| 4 | | 06'33" | 372 / 15372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 154.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'51" | 00:14'43" |
| 3 | 07'11" | 00:21'54" |
| 4 | 07'08" | 00:29'02" |
| 5 | 06'50" | 00:35'52" |
| 6 | 06'43" | 00:42'35" |
| 7 | 06'47" | 00:49'22" |
| 8 | 14'05" | 01:03'27" |
| 9 | 07'11" | 01:10'38" |
| 10 | 07'01" | 01:17'39" |
| 11 | 06'55" | 01:24'34" |
| 12 | 06'45" | 01:31'19" |
| 13 | 07'50" | 01:39'09" |
| 14 | 06'58" | 01:46'07" |
| 15 | 07'44" | 01:53'51" |
| 15.4 | 06'35" | 01:56'18" |
ChiangYu🆕♾ 說推
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