21.1 km | 01:28:18 | 04:10/km日期: 2023-03-12 06:32 - 平均心率: 163 - 卡路里: 1266 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 80%
Pace: 04'10" / 04'13" / 04'11" / 04'13" / 04'14" / 04'15" / 04'13" / 04'12" / 04'14" / 04'13" / 04'13" / 04'13" / 04'12" / 04'13" / 04'10" / 04'11" / 04'12" / 04'14" / 04'11" / 03'59" / 03'54" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'16") | 1000 / 1000 |
| 2 | | 04'12" (+00'18") | 1000 / 2000 |
| 3 | | 04'11" (+00'17") | 1000 / 3000 |
| 4 | | 04'13" (+00'19") | 1000 / 4000 |
| 5 | | 04'13" (+00'19") | 1000 / 5000 |
| 6 | | 04'13" (+00'19") | 1000 / 6000 |
| 7 | | 04'12" (+00'18") | 1000 / 7000 |
| 8 | | 04'12" (+00'18") | 1000 / 8000 |
| 9 | | 04'13" (+00'19") | 1000 / 9000 |
| 10 | | 04'13" (+00'19") | 1000 / 10000 |
| 11 | | 04'13" (+00'19") | 1000 / 11000 |
| 12 | | 04'12" (+00'18") | 1000 / 12000 |
| 13 | | 04'12" (+00'18") | 1000 / 13000 |
| 14 | | 04'12" (+00'18") | 1000 / 14000 |
| 15 | | 04'10" (+00'16") | 1000 / 15000 |
| 16 | | 04'10" (+00'16") | 1000 / 16000 |
| 17 | | 04'12" (+00'18") | 1000 / 17000 |
| 18 | | 04'13" (+00'19") | 1000 / 18000 |
| 19 | | 04'10" (+00'16") | 1000 / 19000 |
| 20 | | 03'59" (+00'05") | 1000 / 20000 |
| 21 | | 03'54" | 1000 / 21000 |
| 22 | | 03'35" | 134 / 21134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
263.64 km 
NIKE VAPORFLY NEXT% 累積 :
1026.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'13" | 00:08'23" |
| 3 | 04'11" | 00:12'34" |
| 4 | 04'13" | 00:16'47" |
| 5 | 04'14" | 00:21'01" |
| 6 | 04'15" | 00:25'16" |
| 7 | 04'13" | 00:29'29" |
| 8 | 04'12" | 00:33'41" |
| 9 | 04'14" | 00:37'55" |
| 10 | 04'13" | 00:42'08" |
| 11 | 04'13" | 00:46'21" |
| 12 | 04'13" | 00:50'34" |
| 13 | 04'12" | 00:54'46" |
| 14 | 04'13" | 00:58'59" |
| 15 | 04'10" | 01:03'09" |
| 16 | 04'11" | 01:07'20" |
| 17 | 04'12" | 01:11'32" |
| 18 | 04'14" | 01:15'46" |
| 19 | 04'11" | 01:19'57" |
| 20 | 03'59" | 01:23'56" |
| 21 | 03'54" | 01:27'50" |
| 21.1 | 03'35" | 01:28'19" |
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