13.7 km | 01:28:18 | 06:26/km日期: 2023-03-15 04:34 - 平均心率: 110 - 卡路里: 1031 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 94%
Pace: 06'12" / 05'44" / 05'20" / 07'44" / 06'38" / 06'06" / 06'18" / 06'06" / 06'01" / 06'05" / 06'23" / 06'37" / 07'41" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'51") | 1000 / 1000 |
| 2 | | 05'44" (+00'24") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 07'43" (+02'23") | 1000 / 4000 |
| 5 | | 06'37" (+01'17") | 1000 / 5000 |
| 6 | | 06'06" (+00'46") | 1000 / 6000 |
| 7 | | 06'17" (+00'57") | 1000 / 7000 |
| 8 | | 06'06" (+00'46") | 1000 / 8000 |
| 9 | | 06'00" (+00'40") | 1000 / 9000 |
| 10 | | 06'04" (+00'44") | 1000 / 10000 |
| 11 | | 06'23" (+01'03") | 1000 / 11000 |
| 12 | | 06'32" (+01'12") | 1000 / 12000 |
| 13 | | 07'45" (+02'25") | 1000 / 13000 |
| 14 | | 07'31" (+02'11") | 718 / 13718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 376.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'44" | 00:11'56" |
| 3 | 05'20" | 00:17'16" |
| 4 | 07'44" | 00:25'00" |
| 5 | 06'38" | 00:31'38" |
| 6 | 06'06" | 00:37'44" |
| 7 | 06'18" | 00:44'02" |
| 8 | 06'06" | 00:50'08" |
| 9 | 06'01" | 00:56'09" |
| 10 | 06'05" | 01:02'14" |
| 11 | 06'23" | 01:08'37" |
| 12 | 06'37" | 01:15'14" |
| 13 | 07'41" | 01:22'55" |
| 13.7 | 07'30" | 01:28'19" |
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