21.2 km | 01:33:15 | 04:23/km日期: 2023-03-12 09:29 - 總爬升: 364 m - 平均心率: 187 - 卡路里: 1226 Cal - 平均步頻: 182
Pace: 05'10" / 04'23" / 04'28" / 04'17" / 04'21" / 04'20" / 04'21" / 04'13" / 04'12" / 04'11" / 04'22" / 04'22" / 04'36" / 04'22" / 04'36" / 04'26" / 04'31" / 04'26" / 04'32" / 04'25" / 04'27" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'22") | 400 / 400 |
2 | | 04'45" (+00'39") | 400 / 800 |
3 | | 04'24" (+00'18") | 400 / 1200 |
4 | | 04'24" (+00'18") | 400 / 1600 |
5 | | 04'20" (+00'14") | 400 / 2000 |
6 | | 04'26" (+00'20") | 400 / 2400 |
7 | | 04'18" (+00'12") | 400 / 2800 |
8 | | 04'24" (+00'18") | 400 / 3199 |
9 | | 04'23" (+00'17") | 400 / 3599 |
10 | | 04'21" (+00'15") | 400 / 3999 |
11 | | 04'14" (+00'08") | 400 / 4399 |
12 | | 04'21" (+00'15") | 400 / 4800 |
13 | | 04'22" (+00'16") | 400 / 5200 |
14 | | 04'19" (+00'13") | 400 / 5600 |
15 | | 04'24" (+00'18") | 400 / 6000 |
16 | | 04'19" (+00'13") | 400 / 6400 |
17 | | 04'15" (+00'09") | 400 / 6800 |
18 | | 04'15" (+00'09") | 400 / 7200 |
19 | | 04'13" (+00'07") | 400 / 7600 |
20 | | 04'20" (+00'14") | 400 / 8000 |
21 | | 04'06" | 400 / 8400 |
22 | | 04'13" (+00'07") | 400 / 8800 |
23 | | 04'09" (+00'03") | 400 / 9200 |
24 | | 04'07" (+00'01") | 400 / 9600 |
25 | | 04'18" (+00'12") | 400 / 10000 |
26 | | 04'17" (+00'11") | 400 / 10400 |
27 | | 04'25" (+00'19") | 400 / 10800 |
28 | | 04'10" (+00'04") | 400 / 11200 |
29 | | 04'23" (+00'17") | 400 / 11600 |
30 | | 04'32" (+00'26") | 400 / 12000 |
31 | | 04'31" (+00'25") | 400 / 12400 |
32 | | 04'36" (+00'30") | 400 / 12800 |
33 | | 04'29" (+00'23") | 400 / 13200 |
34 | | 04'22" (+00'16") | 400 / 13600 |
35 | | 04'27" (+00'21") | 400 / 14000 |
36 | | 04'29" (+00'23") | 400 / 14400 |
37 | | 04'31" (+00'25") | 400 / 14800 |
38 | | 04'34" (+00'28") | 400 / 15200 |
39 | | 04'24" (+00'18") | 400 / 15600 |
40 | | 04'34" (+00'28") | 400 / 16000 |
41 | | 04'34" (+00'28") | 400 / 16400 |
42 | | 04'23" (+00'17") | 400 / 16800 |
43 | | 04'27" (+00'21") | 400 / 17200 |
44 | | 04'25" (+00'19") | 400 / 17600 |
45 | | 04'31" (+00'25") | 400 / 18000 |
46 | | 04'27" (+00'21") | 400 / 18400 |
47 | | 04'25" (+00'19") | 400 / 18799 |
48 | | 04'32" (+00'26") | 400 / 19199 |
49 | | 04'31" (+00'25") | 400 / 19599 |
50 | | 04'26" (+00'20") | 400 / 19999 |
51 | | 04'19" (+00'13") | 400 / 20399 |
52 | | 04'24" (+00'18") | 400 / 20799 |
53 | | 04'12" (+00'06") | 400 / 21199 |
54 | | 03'27" | 29 / 21229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
3月累積里程 : 29.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'23" | 00:09'33" |
3 | 04'28" | 00:14'01" |
4 | 04'17" | 00:18'18" |
5 | 04'21" | 00:22'39" |
6 | 04'20" | 00:26'59" |
7 | 04'21" | 00:31'20" |
8 | 04'13" | 00:35'33" |
9 | 04'12" | 00:39'45" |
10 | 04'11" | 00:43'56" |
11 | 04'22" | 00:48'18" |
12 | 04'22" | 00:52'40" |
13 | 04'36" | 00:57'16" |
14 | 04'22" | 01:01'38" |
15 | 04'36" | 01:06'14" |
16 | 04'26" | 01:10'40" |
17 | 04'31" | 01:15'11" |
18 | 04'26" | 01:19'37" |
19 | 04'32" | 01:24'09" |
20 | 04'25" | 01:28'34" |
21 | 04'27" | 01:33'01" |
21.2 | 03'37" | 01:33'51" |