13.1 km | 01:10:05 | 05:19/km日期: 2023-03-16 05:34 - 地點: 關渡宮 - 平均心率: 141 - 卡路里: 816 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 98%
Pace: 07'02" / 05'41" / 05'13" / 05'08" / 05'32" / 11'01" / 05'12" / 05'27" / 04'59" / 05'13" / 05'16" / 05'01" / 05'01" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'19") | 1000 / 1000 |
| 2 | | 05'41" (+00'58") | 1000 / 2000 |
| 3 | | 05'12" (+00'29") | 1000 / 3000 |
| 4 | | 05'07" (+00'24") | 1000 / 4000 |
| 5 | | 05'31" (+00'48") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 05'11" (+00'28") | 1000 / 7000 |
| 8 | | 05'27" (+00'44") | 1000 / 8000 |
| 9 | | 04'58" (+00'15") | 1000 / 9000 |
| 10 | | 05'13" (+00'30") | 1000 / 10000 |
| 11 | | 05'15" (+00'32") | 1000 / 11000 |
| 12 | | 05'00" (+00'17") | 1000 / 12000 |
| 13 | | 05'01" (+00'18") | 1000 / 13000 |
| 14 | | 04'23" | 141 / 13141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
351.54 km 
PUMA Deviate Nitro Elite Racer 累積 :
463.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'41" | 00:12'43" |
| 3 | 05'13" | 00:17'56" |
| 4 | 05'08" | 00:23'04" |
| 5 | 05'32" | 00:28'36" |
| 6 | 11'01" | 00:39'37" |
| 7 | 05'12" | 00:44'49" |
| 8 | 05'27" | 00:50'16" |
| 9 | 04'59" | 00:55'15" |
| 10 | 05'13" | 01:00'28" |
| 11 | 05'16" | 01:05'44" |
| 12 | 05'01" | 01:10'45" |
| 13 | 05'01" | 01:15'46" |
| 13.1 | 04'21" | 01:16'23" |
展開計圈分析
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