10.0 km | 00:59:18 | 05:55/km日期: 2023-03-15 17:07 - 平均心率: 146 - 卡路里: 792 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 71%
Pace: 06'09" / 05'57" / 05'56" / 05'44" / 05'53" / 06'00" / 05'59" / 05'52" / 05'50" / 05'50" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'30") | 1000 / 1000 |
| 2 | | 05'56" (+00'12") | 1000 / 2000 |
| 3 | | 05'55" (+00'11") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 05'52" (+00'08") | 1000 / 5000 |
| 6 | | 05'59" (+00'15") | 1000 / 6000 |
| 7 | | 05'59" (+00'15") | 1000 / 7000 |
| 8 | | 05'51" (+00'07") | 1000 / 8000 |
| 9 | | 05'49" (+00'05") | 1000 / 9000 |
| 10 | | 05'50" (+00'06") | 1000 / 10000 |
| 11 | | 05'46" (+00'02") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
167.26 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'57" | 00:12'06" |
| 3 | 05'56" | 00:18'02" |
| 4 | 05'44" | 00:23'46" |
| 5 | 05'53" | 00:29'39" |
| 6 | 06'00" | 00:35'39" |
| 7 | 05'59" | 00:41'38" |
| 8 | 05'52" | 00:47'30" |
| 9 | 05'50" | 00:53'20" |
| 10 | 05'50" | 00:59'10" |
| 10.0 | 05'57" | 00:59'14" |
展開計圈分析
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