43.9 km | 06:20:13 | 08:40/km日期: 2015-10-25 08:24 - 總爬升: 487 m - 卡路里: 2447 Cal - 總步數: 17870 - 平均步頻: 46 - 平均步幅: 245 cm
Pace: 06'42" / 06'05" / 05'48" / 06'23" / 06'23" / 06'41" / 07'12" / 06'57" / 07'06" / 05'57" / 14'29" / 06'09" / 06'05" / 06'00" / 06'30" / 07'30" / 07'15" / 07'32" / 08'43" / 07'48" / 09'58" / 09'56" / 09'19" / 08'20" / 09'37" / 09'35" / 10'03" / 09'50" / 10'55" / 09'51" / 09'49" / 09'53" / 09'31" / 10'30" / 10'03" / 09'36" / 10'04" / 09'34" / 09'44" / 09'28" / 10'05" / 11'22" / 10'46" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'50") | 1005 / 1005 | 161 / 92 |
| 2 | | 06'05" (+00'16") | 997 / 2003 | 161 / 101 |
| 3 | | 05'49" | 1006 / 3009 | 164 / 104 |
| 4 | | 06'22" (+00'33") | 991 / 4001 | 164 / 95 |
| 5 | | 06'24" (+00'35") | 1004 / 5006 | 165 / 94 |
| 6 | | 06'40" (+00'51") | 993 / 6000 | 164 / 91 |
| 7 | | 07'12" (+01'23") | 1000 / 7000 | 102 / 135 |
| 8 | | 06'57" (+01'08") | 1009 / 8009 | 102 / 139 |
| 9 | | 07'05" (+01'16") | 991 / 9000 | 94 / 149 |
| 10 | | 06'02" (+00'13") | 1001 / 10002 | 166 / 99 |
| 11 | | 14'24" (+08'35") | 998 / 11001 | 56 / 123 |
| 12 | | 06'11" (+00'22") | 1005 / 12006 | 130 / 123 |
| 13 | | 06'03" (+00'14") | 1004 / 13011 | 168 / 97 |
| 14 | | 06'02" (+00'13") | 992 / 14004 | 157 / 105 |
| 15 | | 06'29" (+00'40") | 1000 / 15004 | 137 / 111 |
| 16 | | 07'29" (+01'40") | 1001 / 16006 | 83 / 160 |
| 17 | | 07'16" (+01'27") | 997 / 17003 | 97 / 140 |
| 18 | | 07'36" (+01'47") | 999 / 18003 | 75 / 174 |
| 19 | | 08'35" (+02'46") | 1005 / 19009 | 27 / 422 |
| 20 | | 07'52" (+02'03") | 995 / 20004 | 68 / 186 |
| 21 | | 10'01" (+04'12") | 994 / 20999 | 3 / 2617 |
| 22 | | 10'06" (+04'17") | 1001 / 22000 | 7 / 1283 |
| 23 | | 09'16" (+03'27") | 1006 / 23007 | 16 / 653 |
| 24 | | 08'11" (+02'22") | 999 / 24006 | 11 / 1086 |
| 25 | | 09'43" (+03'54") | 1000 / 25006 | 9 / 1087 |
| 26 | | 09'28" (+03'39") | 994 / 26001 | 1 / 7100 |
| 27 | | 10'06" (+04'17") | 1002 / 27003 | 8 / 1139 |
| 28 | | 09'52" (+04'03") | 998 / 28001 | 4 / 2169 |
| 29 | | 10'53" (+05'04") | 1001 / 29003 | 6 / 1518 |
| 30 | | 09'52" (+04'03") | 997 / 30000 | 0 / 12468 |
| 31 | | 09'52" (+04'03") | 1005 / 31006 | 0 / 25145 |
| 32 | | 09'46" (+03'57") | 994 / 32001 | 1 / 6218 |
| 33 | | 09'36" (+03'47") | 1004 / 33005 | 3 / 2788 |
| 34 | | 10'35" (+04'46") | 1003 / 34008 | 7 / 1254 |
| 35 | | 09'54" (+04'05") | 993 / 35002 | 17 / 577 |
| 36 | | 09'35" (+03'46") | 997 / 35999 | 7 / 1385 |
| 37 | | 10'08" (+04'19") | 1004 / 37003 | 3 / 2952 |
| 38 | | 09'32" (+03'43") | 1000 / 38003 | 0 / 0 |
| 39 | | 09'39" (+03'50") | 1003 / 39007 | 1 / 10036 |
| 40 | | 09'36" (+03'47") | 992 / 39999 | 0 / 16538 |
| 41 | | 10'01" (+04'12") | 1003 / 41003 | 1 / 8361 |
| 42 | | 11'22" (+05'33") | 1003 / 42006 | 4 / 1858 |
| 43 | | 10'42" (+04'53") | 1000 / 43007 | 2 / 3848 |
| 44 | | 10'17" (+04'28") | 857 / 43864 | 15 / 612 |
10月累積里程 :
43.87 km 
MIZUNO WAVE IDATEN GR3 累積 :
935.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'05" | 00:12'47" |
| 3 | 05'48" | 00:18'35" |
| 4 | 06'23" | 00:24'58" |
| 5 | 06'23" | 00:31'21" |
| 6 | 06'41" | 00:38'02" |
| 7 | 07'12" | 00:45'14" |
| 8 | 06'57" | 00:52'11" |
| 9 | 07'06" | 00:59'17" |
| 10 | 05'57" | 01:05'14" |
| 11 | 14'29" | 01:19'43" |
| 12 | 06'09" | 01:25'52" |
| 13 | 06'05" | 01:31'57" |
| 14 | 06'00" | 01:37'57" |
| 15 | 06'30" | 01:44'27" |
| 16 | 07'30" | 01:51'57" |
| 17 | 07'15" | 01:59'12" |
| 18 | 07'32" | 02:06'44" |
| 19 | 08'43" | 02:15'27" |
| 20 | 07'48" | 02:23'15" |
| 21 | 09'58" | 02:33'13" |
| 22 | 09'56" | 02:43'09" |
| 23 | 09'19" | 02:52'28" |
| 24 | 08'20" | 03:00'48" |
| 25 | 09'37" | 03:10'25" |
| 26 | 09'35" | 03:20'00" |
| 27 | 10'03" | 03:30'03" |
| 28 | 09'50" | 03:39'53" |
| 29 | 10'55" | 03:50'48" |
| 30 | 09'51" | 04:00'39" |
| 31 | 09'49" | 04:10'28" |
| 32 | 09'53" | 04:20'21" |
| 33 | 09'31" | 04:29'52" |
| 34 | 10'30" | 04:40'22" |
| 35 | 10'03" | 04:50'25" |
| 36 | 09'36" | 05:00'01" |
| 37 | 10'04" | 05:10'05" |
| 38 | 09'34" | 05:19'39" |
| 39 | 09'44" | 05:29'23" |
| 40 | 09'28" | 05:38'51" |
| 41 | 10'05" | 05:48'56" |
| 42 | 11'22" | 06:00'18" |
| 43 | 10'46" | 06:11'04" |
| 43.9 | 10'33" | 06:20'13" |
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