15.2 km | 01:30:55 | 05:59/km日期: 2023-03-14 06:15 - 平均心率: 147 - 卡路里: 1174 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 83%
Pace: 06'29" / 06'12" / 06'07" / 06'07" / 06'02" / 06'10" / 06'05" / 05'49" / 05'54" / 05'57" / 05'51" / 05'46" / 05'57" / 05'53" / 05'43" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'02") | 1000 / 1000 |
| 2 | | 06'12" (+00'46") | 1000 / 2000 |
| 3 | | 06'07" (+00'41") | 1000 / 3000 |
| 4 | | 06'02" (+00'36") | 1000 / 4000 |
| 5 | | 06'02" (+00'36") | 1000 / 5000 |
| 6 | | 06'09" (+00'43") | 1000 / 6000 |
| 7 | | 06'04" (+00'38") | 1000 / 7000 |
| 8 | | 05'49" (+00'23") | 1000 / 8000 |
| 9 | | 05'53" (+00'27") | 1000 / 9000 |
| 10 | | 05'57" (+00'31") | 1000 / 10000 |
| 11 | | 05'50" (+00'24") | 1000 / 11000 |
| 12 | | 05'45" (+00'19") | 1000 / 12000 |
| 13 | | 05'57" (+00'31") | 1000 / 13000 |
| 14 | | 05'52" (+00'26") | 1000 / 14000 |
| 15 | | 05'43" (+00'17") | 1000 / 15000 |
| 16 | | 05'26" | 7 / 15007 |
| 17 | | 05'36" (+00'10") | 164 / 15172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
209.76 km 
hoka one one clifton 5 累積 :
1028.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'12" | 00:12'41" |
| 3 | 06'07" | 00:18'48" |
| 4 | 06'07" | 00:24'55" |
| 5 | 06'02" | 00:30'57" |
| 6 | 06'10" | 00:37'07" |
| 7 | 06'05" | 00:43'12" |
| 8 | 05'49" | 00:49'01" |
| 9 | 05'54" | 00:54'55" |
| 10 | 05'57" | 01:00'52" |
| 11 | 05'51" | 01:06'43" |
| 12 | 05'46" | 01:12'29" |
| 13 | 05'57" | 01:18'26" |
| 14 | 05'53" | 01:24'19" |
| 15 | 05'43" | 01:30'02" |
| 15.2 | 05'36" | 01:31'00" |
展開計圈分析
留言 
