13.0 km | 01:11:47 | 05:30/km日期: 2023-03-14 18:20 - 平均心率: 141 - 卡路里: 878 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 69%
Pace: 03'38" / 05'11" / 05'16" / 05'16" / 05'19" / 03'42" / 05'11" / 05'19" / 05'17" / 05'59" / 06'36" / 06'23" / 07'48" / 14'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'15") | 397 / 397 |
| 2 | | 03'37" (+00'12") | 405 / 803 |
| 3 | | 03'31" (+00'06") | 204 / 1008 |
| 4 | | 10'09" (+06'44") | 245 / 1253 |
| 5 | | 03'32" (+00'07") | 401 / 1654 |
| 6 | | 03'35" (+00'10") | 404 / 2059 |
| 7 | | 03'30" (+00'05") | 204 / 2263 |
| 8 | | 11'19" (+07'54") | 221 / 2485 |
| 9 | | 03'38" (+00'13") | 393 / 2878 |
| 10 | | 03'30" (+00'05") | 413 / 3291 |
| 11 | | 03'28" (+00'03") | 204 / 3495 |
| 12 | | 11'03" (+07'38") | 226 / 3721 |
| 13 | | 03'32" (+00'07") | 400 / 4122 |
| 14 | | 03'35" (+00'10") | 403 / 4525 |
| 15 | | 03'39" (+00'14") | 204 / 4730 |
| 16 | | 11'39" (+08'14") | 214 / 4944 |
| 17 | | 03'40" (+00'15") | 392 / 5337 |
| 18 | | 03'36" (+00'11") | 407 / 5744 |
| 19 | | 03'28" (+00'03") | 209 / 5953 |
| 20 | | 10'41" (+07'16") | 233 / 6187 |
| 21 | | 03'37" (+00'12") | 395 / 6583 |
| 22 | | 03'40" (+00'15") | 405 / 6989 |
| 23 | | 03'25" | 210 / 7200 |
| 24 | | 11'47" (+08'22") | 211 / 7412 |
| 25 | | 03'38" (+00'13") | 397 / 7809 |
| 26 | | 03'34" (+00'09") | 408 / 8218 |
| 27 | | 03'31" (+00'06") | 208 / 8426 |
| 28 | | 11'37" (+08'12") | 215 / 8641 |
| 29 | | 03'34" (+00'09") | 402 / 9044 |
| 30 | | 03'36" (+00'11") | 406 / 9450 |
| 31 | | 03'32" (+00'07") | 204 / 9654 |
| 32 | | 07'52" (+04'27") | 1000 / 10654 |
| 33 | | 06'25" (+03'00") | 1000 / 11654 |
| 34 | | 06'22" (+02'57") | 1000 / 12654 |
| 35 | | 11'37" (+08'12") | 394 / 13049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 428.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 05'11" | 00:08'49" |
| 3 | 05'16" | 00:14'05" |
| 4 | 05'16" | 00:19'21" |
| 5 | 05'19" | 00:24'40" |
| 6 | 03'42" | 00:28'22" |
| 7 | 05'11" | 00:33'33" |
| 8 | 05'19" | 00:38'52" |
| 9 | 05'17" | 00:44'09" |
| 10 | 05'59" | 00:50'08" |
| 11 | 06'36" | 00:56'44" |
| 12 | 06'23" | 01:03'07" |
| 13 | 07'48" | 01:10'55" |
| 13.0 | 14'22" | 01:11'38" |
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