13.0 km | 00:55:26 | 04:15/km日期: 2023-03-15 18:07 - 平均心率: 168 - 卡路里: 817 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 55%
Pace: 04'45" / 04'26" / 04'22" / 04'22" / 04'17" / 04'15" / 04'08" / 04'07" / 04'09" / 04'11" / 04'11" / 04'04" / 04'05" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'41") | 1000 / 1000 |
| 2 | | 04'26" (+00'23") | 1000 / 2000 |
| 3 | | 04'21" (+00'18") | 1000 / 3000 |
| 4 | | 04'22" (+00'19") | 1000 / 4000 |
| 5 | | 04'17" (+00'14") | 1000 / 5000 |
| 6 | | 04'14" (+00'11") | 1000 / 6000 |
| 7 | | 04'07" (+00'04") | 1000 / 7000 |
| 8 | | 04'07" (+00'04") | 1000 / 8000 |
| 9 | | 04'09" (+00'06") | 1000 / 9000 |
| 10 | | 04'11" (+00'08") | 1000 / 10000 |
| 11 | | 04'11" (+00'08") | 1000 / 11000 |
| 12 | | 04'03" | 1000 / 12000 |
| 13 | | 04'05" (+00'02") | 1000 / 13000 |
| 14 | | 03'19" | 24 / 13024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 256.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'26" | 00:09'11" |
| 3 | 04'22" | 00:13'33" |
| 4 | 04'22" | 00:17'55" |
| 5 | 04'17" | 00:22'12" |
| 6 | 04'15" | 00:26'27" |
| 7 | 04'08" | 00:30'35" |
| 8 | 04'07" | 00:34'42" |
| 9 | 04'09" | 00:38'51" |
| 10 | 04'11" | 00:43'02" |
| 11 | 04'11" | 00:47'13" |
| 12 | 04'04" | 00:51'17" |
| 13 | 04'05" | 00:55'22" |
| 13.0 | 03'22" | 00:55'27" |
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