21.2 km | 01:57:22 | 05:32/km日期: 2023-03-12 05:40 - 平均心率: 162 - 卡路里: 1523 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 71%
Pace: 07'03" / 05'43" / 05'26" / 05'26" / 05'30" / 05'21" / 05'23" / 05'26" / 05'32" / 05'13" / 05'28" / 05'24" / 05'12" / 05'15" / 05'21" / 05'27" / 05'30" / 05'56" / 05'44" / 05'35" / 05'24" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'51") | 1000 / 1000 |
| 2 | | 05'43" (+00'31") | 1000 / 2000 |
| 3 | | 05'26" (+00'14") | 1000 / 3000 |
| 4 | | 05'25" (+00'13") | 1000 / 4000 |
| 5 | | 05'30" (+00'18") | 1000 / 5000 |
| 6 | | 05'21" (+00'09") | 1000 / 6000 |
| 7 | | 05'22" (+00'10") | 1000 / 7000 |
| 8 | | 05'25" (+00'13") | 1000 / 8000 |
| 9 | | 05'32" (+00'20") | 1000 / 9000 |
| 10 | | 05'13" (+00'01") | 1000 / 10000 |
| 11 | | 05'27" (+00'15") | 1000 / 11000 |
| 12 | | 05'23" (+00'11") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 05'15" (+00'03") | 1000 / 14000 |
| 15 | | 05'20" (+00'08") | 1000 / 15000 |
| 16 | | 05'26" (+00'14") | 1000 / 16000 |
| 17 | | 05'30" (+00'18") | 1000 / 17000 |
| 18 | | 05'55" (+00'43") | 1000 / 18000 |
| 19 | | 05'44" (+00'32") | 1000 / 19000 |
| 20 | | 05'34" (+00'22") | 1000 / 20000 |
| 21 | | 05'23" (+00'11") | 1000 / 21000 |
| 22 | | 05'01" | 209 / 21209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 65.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'43" | 00:12'46" |
| 3 | 05'26" | 00:18'12" |
| 4 | 05'26" | 00:23'38" |
| 5 | 05'30" | 00:29'08" |
| 6 | 05'21" | 00:34'29" |
| 7 | 05'23" | 00:39'52" |
| 8 | 05'26" | 00:45'18" |
| 9 | 05'32" | 00:50'50" |
| 10 | 05'13" | 00:56'03" |
| 11 | 05'28" | 01:01'31" |
| 12 | 05'24" | 01:06'55" |
| 13 | 05'12" | 01:12'07" |
| 14 | 05'15" | 01:17'22" |
| 15 | 05'21" | 01:22'43" |
| 16 | 05'27" | 01:28'10" |
| 17 | 05'30" | 01:33'40" |
| 18 | 05'56" | 01:39'36" |
| 19 | 05'44" | 01:45'20" |
| 20 | 05'35" | 01:50'55" |
| 21 | 05'24" | 01:56'19" |
| 21.2 | 05'00" | 01:57'22" |
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