42.1 km | 04:44:39 | 06:45/km日期: 2015-12-06 06:02 - 總爬升: 146 m - 卡路里: 3606 Cal - 溫度: 18°C - 濕度: 88%
Pace: 04'04" / 06'21" / 06'19" / 06'47" / 06'04" / 06'33" / 06'12" / 05'59" / 06'00" / 06'05" / 06'45" / 05'51" / 05'42" / 06'21" / 06'00" / 06'20" / 06'13" / 06'09" / 06'23" / 06'55" / 06'29" / 06'48" / 06'40" / 06'44" / 07'25" / 06'59" / 06'49" / 06'50" / 07'21" / 08'39" / 07'03" / 07'15" / 07'39" / 07'04" / 07'46" / 07'18" / 07'23" / 07'10" / 07'05" / 07'08" / 07'22" / 07'40" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'53") | 1000 / 1000 |
| 2 | | 06'20" (+00'38") | 1000 / 2000 |
| 3 | | 06'19" (+00'37") | 1000 / 3000 |
| 4 | | 06'47" (+01'05") | 1000 / 4000 |
| 5 | | 06'04" (+00'22") | 1000 / 5000 |
| 6 | | 06'32" (+00'50") | 1000 / 6000 |
| 7 | | 06'11" (+00'29") | 1000 / 7000 |
| 8 | | 05'59" (+00'17") | 1000 / 8000 |
| 9 | | 05'59" (+00'17") | 1000 / 9000 |
| 10 | | 06'05" (+00'23") | 1000 / 10000 |
| 11 | | 06'44" (+01'02") | 1000 / 11000 |
| 12 | | 05'50" (+00'08") | 1000 / 12000 |
| 13 | | 05'42" | 1000 / 13000 |
| 14 | | 06'20" (+00'38") | 1000 / 14000 |
| 15 | | 06'00" (+00'18") | 1000 / 15000 |
| 16 | | 06'19" (+00'37") | 1000 / 16000 |
| 17 | | 06'13" (+00'31") | 1000 / 17000 |
| 18 | | 06'08" (+00'26") | 1000 / 18000 |
| 19 | | 06'22" (+00'40") | 1000 / 19000 |
| 20 | | 06'55" (+01'13") | 1000 / 20000 |
| 21 | | 06'29" (+00'47") | 1000 / 21000 |
| 22 | | 06'47" (+01'05") | 1000 / 22000 |
| 23 | | 06'39" (+00'57") | 1000 / 23000 |
| 24 | | 06'44" (+01'02") | 1000 / 24000 |
| 25 | | 07'25" (+01'43") | 1000 / 25000 |
| 26 | | 06'59" (+01'17") | 1000 / 26000 |
| 27 | | 06'48" (+01'06") | 1000 / 27000 |
| 28 | | 06'50" (+01'08") | 1000 / 28000 |
| 29 | | 07'11" (+01'29") | 1000 / 29000 |
| 30 | | 08'48" (+03'06") | 1000 / 30000 |
| 31 | | 07'02" (+01'20") | 1000 / 31000 |
| 32 | | 07'15" (+01'33") | 1000 / 32000 |
| 33 | | 07'38" (+01'56") | 1000 / 33000 |
| 34 | | 07'03" (+01'21") | 1000 / 34000 |
| 35 | | 07'46" (+02'04") | 1000 / 35000 |
| 36 | | 07'09" (+01'27") | 1000 / 36000 |
| 37 | | 07'31" (+01'49") | 1000 / 37000 |
| 38 | | 07'09" (+01'27") | 1000 / 38000 |
| 39 | | 07'04" (+01'22") | 1000 / 39000 |
| 40 | | 07'08" (+01'26") | 1000 / 40000 |
| 41 | | 07'21" (+01'39") | 1000 / 41000 |
| 42 | | 07'39" (+01'57") | 1000 / 42000 |
| 43 | | 05'52" (+00'10") | 82 / 42082 |
12月累積里程 : 116.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 06'21" | 00:10'25" |
| 3 | 06'19" | 00:16'44" |
| 4 | 06'47" | 00:23'31" |
| 5 | 06'04" | 00:29'35" |
| 6 | 06'33" | 00:36'08" |
| 7 | 06'12" | 00:42'20" |
| 8 | 05'59" | 00:48'19" |
| 9 | 06'00" | 00:54'19" |
| 10 | 06'05" | 01:00'24" |
| 11 | 06'45" | 01:07'09" |
| 12 | 05'51" | 01:13'00" |
| 13 | 05'42" | 01:18'42" |
| 14 | 06'21" | 01:25'03" |
| 15 | 06'00" | 01:31'03" |
| 16 | 06'20" | 01:37'23" |
| 17 | 06'13" | 01:43'36" |
| 18 | 06'09" | 01:49'45" |
| 19 | 06'23" | 01:56'08" |
| 20 | 06'55" | 02:03'03" |
| 21 | 06'29" | 02:09'32" |
| 22 | 06'48" | 02:16'20" |
| 23 | 06'40" | 02:23'00" |
| 24 | 06'44" | 02:29'44" |
| 25 | 07'25" | 02:37'09" |
| 26 | 06'59" | 02:44'08" |
| 27 | 06'49" | 02:50'57" |
| 28 | 06'50" | 02:57'47" |
| 29 | 07'21" | 03:05'08" |
| 30 | 08'39" | 03:13'47" |
| 31 | 07'03" | 03:20'50" |
| 32 | 07'15" | 03:28'05" |
| 33 | 07'39" | 03:35'44" |
| 34 | 07'04" | 03:42'48" |
| 35 | 07'46" | 03:50'34" |
| 36 | 07'18" | 03:57'52" |
| 37 | 07'23" | 04:05'15" |
| 38 | 07'10" | 04:12'25" |
| 39 | 07'05" | 04:19'30" |
| 40 | 07'08" | 04:26'38" |
| 41 | 07'22" | 04:34'00" |
| 42 | 07'40" | 04:41'40" |
| 42.1 | 05'50" | 04:42'09" |
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