10.1 km | 00:56:47 | 05:38/km日期: 2023-03-14 18:03 - 平均心率: 158 - 卡路里: 625 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 69%
Pace: 05'21" / 05'37" / 06'02" / 05'28" / 05'36" / 05'50" / 06'48" / 07'10" / 05'35" / 06'42" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'37" (+00'16") | 1000 / 2000 |
| 3 | | 05'41" (+00'20") | 1000 / 3000 |
| 4 | | 05'28" (+00'07") | 1000 / 4000 |
| 5 | | 05'36" (+00'15") | 1000 / 5000 |
| 6 | | 05'49" (+00'28") | 1000 / 6000 |
| 7 | | 05'55" (+00'34") | 1000 / 7000 |
| 8 | | 05'37" (+00'16") | 1000 / 8000 |
| 9 | | 05'35" (+00'14") | 1000 / 9000 |
| 10 | | 05'42" (+00'21") | 1000 / 10000 |
| 11 | | 05'19" | 67 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 235.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'37" | 00:10'58" |
| 3 | 06'02" | 00:17'00" |
| 4 | 05'28" | 00:22'28" |
| 5 | 05'36" | 00:28'04" |
| 6 | 05'50" | 00:33'54" |
| 7 | 06'48" | 00:40'42" |
| 8 | 07'10" | 00:47'52" |
| 9 | 05'35" | 00:53'27" |
| 10 | 06'42" | 01:00'09" |
| 10.1 | 05'27" | 01:00'31" |
ChiangYu🆕♾ 說推
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