12.8 km | 01:40:32 | 07:49/km日期: 2023-03-15 06:32 - 總爬升: 261 m - 平均心率: 131 - 卡路里: 907 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 83%
Pace: 10'26" / 07'29" / 07'07" / 06'30" / 06'37" / 07'00" / 07'13" / 08'54" / 06'53" / 07'31" / 07'01" / 07'37" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'26" (+03'57") | 1000 / 1000 |
| 2 | | 07'28" (+00'59") | 1000 / 2000 |
| 3 | | 07'06" (+00'37") | 1000 / 3000 |
| 4 | | 06'29" | 1000 / 4000 |
| 5 | | 06'37" (+00'08") | 1000 / 5000 |
| 6 | | 07'00" (+00'31") | 1000 / 6000 |
| 7 | | 07'12" (+00'43") | 1000 / 7000 |
| 8 | | 08'54" (+02'25") | 1000 / 8000 |
| 9 | | 06'52" (+00'23") | 1000 / 9000 |
| 10 | | 07'30" (+01'01") | 1000 / 10000 |
| 11 | | 07'01" (+00'32") | 1000 / 11000 |
| 12 | | 07'36" (+01'07") | 1000 / 12000 |
| 13 | | 12'03" (+05'34") | 849 / 12849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 358.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 07'29" | 00:17'55" |
| 3 | 07'07" | 00:25'02" |
| 4 | 06'30" | 00:31'32" |
| 5 | 06'37" | 00:38'09" |
| 6 | 07'00" | 00:45'09" |
| 7 | 07'13" | 00:52'22" |
| 8 | 08'54" | 01:01'16" |
| 9 | 06'53" | 01:08'09" |
| 10 | 07'31" | 01:15'40" |
| 11 | 07'01" | 01:22'41" |
| 12 | 07'37" | 01:30'18" |
| 12.8 | 12'02" | 01:40'32" |
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