10.0 km | 00:47:37 | 04:45/km日期: 2015-12-12 21:58 - 地點: 高雄 - 天氣: 涼 - 平均心率: 152 - 卡路里: 594 Cal - 溫度: 23°C - 濕度: 85%
Pace: 04'50" / 04'52" / 04'51" / 04'49" / 04'47" / 04'47" / 04'50" / 04'51" / 04'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'17") | 1000 / 1000 |
| 2 | | 04'51" (+00'19") | 1000 / 2000 |
| 3 | | 04'51" (+00'19") | 1000 / 3000 |
| 4 | | 04'48" (+00'16") | 1000 / 4000 |
| 5 | | 04'47" (+00'15") | 1000 / 5000 |
| 6 | | 04'46" (+00'14") | 1000 / 6000 |
| 7 | | 04'50" (+00'18") | 1000 / 7000 |
| 8 | | 04'51" (+00'19") | 1000 / 8000 |
| 9 | | 04'49" (+00'17") | 1000 / 9000 |
| 10 | | 04'32" | 923 / 9923 |
| 11 | | 12'18" (+07'46") | 10 / 9934 |
| 12 | | 16'01" (+11'29") | 5 / 9939 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 216.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'52" | 00:09'42" |
| 3 | 04'51" | 00:14'33" |
| 4 | 04'49" | 00:19'22" |
| 5 | 04'47" | 00:24'09" |
| 6 | 04'47" | 00:28'56" |
| 7 | 04'50" | 00:33'46" |
| 8 | 04'51" | 00:38'37" |
| 9 | 04'49" | 00:43'26" |
| 9.9 | 04'39" | 00:47'49" |
展開計圈分析
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