15.8 km | 01:38:05 | 06:11/km日期: 2023-03-14 11:49 - 平均心率: 135 - 卡路里: 817 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 65%
Pace: 06'30" / 06'20" / 06'09" / 06'14" / 06'20" / 06'21" / 07'39" / 06'26" / 07'26" / 06'14" / 06'12" / 06'04" / 05'57" / 05'36" / 05'42" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'55") | 1000 / 1000 |
| 2 | | 06'19" (+00'44") | 1000 / 2000 |
| 3 | | 06'08" (+00'33") | 1000 / 3000 |
| 4 | | 06'13" (+00'38") | 1000 / 4000 |
| 5 | | 06'20" (+00'45") | 1000 / 5000 |
| 6 | | 06'20" (+00'45") | 1000 / 6000 |
| 7 | | 06'18" (+00'43") | 1000 / 7000 |
| 8 | | 06'26" (+00'51") | 1000 / 8000 |
| 9 | | 06'37" (+01'02") | 1000 / 9000 |
| 10 | | 06'14" (+00'39") | 1000 / 10000 |
| 11 | | 06'12" (+00'37") | 1000 / 11000 |
| 12 | | 06'03" (+00'28") | 1000 / 12000 |
| 13 | | 05'57" (+00'22") | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 05'42" (+00'07") | 1000 / 15000 |
| 16 | | 06'05" (+00'30") | 835 / 15835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 230.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'20" | 00:12'50" |
| 3 | 06'09" | 00:18'59" |
| 4 | 06'14" | 00:25'13" |
| 5 | 06'20" | 00:31'33" |
| 6 | 06'21" | 00:37'54" |
| 7 | 07'39" | 00:45'33" |
| 8 | 06'26" | 00:51'59" |
| 9 | 07'26" | 00:59'25" |
| 10 | 06'14" | 01:05'39" |
| 11 | 06'12" | 01:11'51" |
| 12 | 06'04" | 01:17'55" |
| 13 | 05'57" | 01:23'52" |
| 14 | 05'36" | 01:29'28" |
| 15 | 05'42" | 01:35'10" |
| 15.8 | 06'06" | 01:40'16" |
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