23.1 km | 01:58:47 | 05:08/km日期: 2023-03-14 10:11 - 總爬升: 188 m - 平均心率: 128 - 卡路里: 1570 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 66%
Pace: 06'08" / 05'42" / 05'34" / 05'17" / 05'20" / 05'17" / 05'18" / 05'27" / 05'35" / 05'11" / 05'34" / 05'14" / 04'44" / 05'10" / 04'59" / 04'55" / 04'39" / 04'31" / 04'33" / 04'41" / 04'50" / 04'55" / 04'33" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'35") | 1000 / 1000 |
| 2 | | 05'42" (+01'11") | 1000 / 2000 |
| 3 | | 05'33" (+01'02") | 1000 / 3000 |
| 4 | | 05'17" (+00'46") | 1000 / 4000 |
| 5 | | 05'19" (+00'48") | 1000 / 5000 |
| 6 | | 05'17" (+00'46") | 1000 / 6000 |
| 7 | | 05'17" (+00'46") | 1000 / 7000 |
| 8 | | 05'26" (+00'55") | 1000 / 8000 |
| 9 | | 04'59" (+00'28") | 1000 / 9000 |
| 10 | | 05'10" (+00'39") | 1000 / 10000 |
| 11 | | 05'34" (+01'03") | 1000 / 11000 |
| 12 | | 05'13" (+00'42") | 1000 / 12000 |
| 13 | | 04'44" (+00'13") | 1000 / 13000 |
| 14 | | 05'09" (+00'38") | 1000 / 14000 |
| 15 | | 04'59" (+00'28") | 1000 / 15000 |
| 16 | | 04'55" (+00'24") | 1000 / 16000 |
| 17 | | 04'39" (+00'08") | 1000 / 17000 |
| 18 | | 04'31" | 1000 / 18000 |
| 19 | | 04'32" (+00'01") | 1000 / 19000 |
| 20 | | 04'41" (+00'10") | 1000 / 20000 |
| 21 | | 04'50" (+00'19") | 1000 / 21000 |
| 22 | | 04'54" (+00'23") | 1000 / 22000 |
| 23 | | 04'32" (+00'01") | 1000 / 23000 |
| 24 | | 09'56" (+05'25") | 130 / 23130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 525.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'42" | 00:11'50" |
| 3 | 05'34" | 00:17'24" |
| 4 | 05'17" | 00:22'41" |
| 5 | 05'20" | 00:28'01" |
| 6 | 05'17" | 00:33'18" |
| 7 | 05'18" | 00:38'36" |
| 8 | 05'27" | 00:44'03" |
| 9 | 05'35" | 00:49'38" |
| 10 | 05'11" | 00:54'49" |
| 11 | 05'34" | 01:00'23" |
| 12 | 05'14" | 01:05'37" |
| 13 | 04'44" | 01:10'21" |
| 14 | 05'10" | 01:15'31" |
| 15 | 04'59" | 01:20'30" |
| 16 | 04'55" | 01:25'25" |
| 17 | 04'39" | 01:30'04" |
| 18 | 04'31" | 01:34'35" |
| 19 | 04'33" | 01:39'08" |
| 20 | 04'41" | 01:43'49" |
| 21 | 04'50" | 01:48'39" |
| 22 | 04'55" | 01:53'34" |
| 23 | 04'33" | 01:58'07" |
| 23.1 | 09'55" | 01:59'25" |
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