13.8 km | 11:28:26 | 49:44/km日期: 2023-03-12 06:17 - 平均心率: 124 - 卡路里: 1847 Cal - 平均步頻: 156
Pace: 30'20" / 07'30" / 08'13" / 09'32" / 09'32" / 10'07" / 09'51" / 09'32" / 21'11" / 44'59" / 202'55" / 00'17" / 03'16" / 410'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+04'10") | 1000 / 1000 |
| 2 | | 07'28" (+04'12") | 1000 / 2000 |
| 3 | | 08'13" (+04'57") | 1000 / 3000 |
| 4 | | 09'31" (+06'15") | 1000 / 4000 |
| 5 | | 09'31" (+06'15") | 1000 / 5000 |
| 6 | | 10'06" (+06'50") | 1000 / 6000 |
| 7 | | 09'51" (+06'35") | 1000 / 7000 |
| 8 | | 09'31" (+06'15") | 1000 / 8000 |
| 9 | | 21'11" (+17'55") | 1000 / 9000 |
| 10 | | 44'59" (+41'43") | 1000 / 10000 |
| 11 | | 01:23'49" (+20'33") | 1000 / 11000 |
| 12 | | 01:59'21" (+56'05") | 1000 / 12000 |
| 13 | | 03'16" | 1000 / 13000 |
| 14 | | 06:50'15" (+46'59") | 838 / 13838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 29.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'20" | 00:30'20" |
| 2 | 07'30" | 00:37'50" |
| 3 | 08'13" | 00:46'03" |
| 4 | 09'32" | 00:55'35" |
| 5 | 09'32" | 01:05'07" |
| 6 | 10'07" | 01:15'14" |
| 7 | 09'51" | 01:25'05" |
| 8 | 09'32" | 01:34'37" |
| 9 | 21'11" | 01:55'48" |
| 10 | 44'59" | 02:40'47" |
| 11 | 202'55" | 06:03'42" |
| 12 | 00'17" | 06:03'59" |
| 13 | 03'16" | 06:07'15" |
| 13.8 | 410'07" | 11:51'14" |
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