20.0 km | 01:55:34 | 05:46/km日期: 2015-12-08 18:27 - 卡路里: 1349 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'00" / 05'58" / 05'57" / 05'54" / 05'49" / 05'51" / 05'58" / 05'56" / 05'58" / 06'06" / 05'53" / 05'39" / 06'33" / 05'35" / 05'26" / 05'05" / 05'12" / 05'20" / 05'32" / 05'41" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'56") | 1000 / 1000 |
| 2 | | 05'58" (+00'55") | 1000 / 2000 |
| 3 | | 05'56" (+00'53") | 1000 / 3000 |
| 4 | | 05'54" (+00'51") | 1000 / 4000 |
| 5 | | 05'48" (+00'45") | 1000 / 5000 |
| 6 | | 05'50" (+00'47") | 1000 / 6000 |
| 7 | | 05'58" (+00'55") | 1000 / 7000 |
| 8 | | 05'55" (+00'52") | 1000 / 8000 |
| 9 | | 05'57" (+00'54") | 1000 / 9000 |
| 10 | | 06'05" (+01'02") | 1000 / 10000 |
| 11 | | 05'53" (+00'50") | 1000 / 11000 |
| 12 | | 05'38" (+00'35") | 1000 / 12000 |
| 13 | | 06'34" (+01'31") | 1000 / 13000 |
| 14 | | 05'34" (+00'31") | 1000 / 14000 |
| 15 | | 05'26" (+00'23") | 1000 / 15000 |
| 16 | | 05'03" | 1000 / 16000 |
| 17 | | 05'12" (+00'09") | 1000 / 17000 |
| 18 | | 05'20" (+00'17") | 1000 / 18000 |
| 19 | | 05'31" (+00'28") | 1000 / 19000 |
| 20 | | 05'41" (+00'38") | 1000 / 20000 |
| 21 | | 05'53" (+00'50") | 33 / 20033 |
12月累積里程 : 266.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'58" | 00:11'58" |
| 3 | 05'57" | 00:17'55" |
| 4 | 05'54" | 00:23'49" |
| 5 | 05'49" | 00:29'38" |
| 6 | 05'51" | 00:35'29" |
| 7 | 05'58" | 00:41'27" |
| 8 | 05'56" | 00:47'23" |
| 9 | 05'58" | 00:53'21" |
| 10 | 06'06" | 00:59'27" |
| 11 | 05'53" | 01:05'20" |
| 12 | 05'39" | 01:10'59" |
| 13 | 06'33" | 01:17'32" |
| 14 | 05'35" | 01:23'07" |
| 15 | 05'26" | 01:28'33" |
| 16 | 05'05" | 01:33'38" |
| 17 | 05'12" | 01:38'50" |
| 18 | 05'20" | 01:44'10" |
| 19 | 05'32" | 01:49'42" |
| 20 | 05'41" | 01:55'23" |
| 20.0 | 05'59" | 01:55'35" |
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