5.8 km | 00:37:27 | 06:24/km日期: 2023-03-09 20:02 - 平均心率: 148 - 卡路里: 473 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 61%
Pace: 05'48" / 06'42" / 05'47" / 06'45" / 06'33" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'17") | 289 / 289 |
| 2 | | 14'39" (+11'01") | 92 / 382 |
| 3 | | 03'46" (+00'08") | 293 / 676 |
| 4 | | 13'33" (+09'55") | 99 / 776 |
| 5 | | 03'48" (+00'10") | 288 / 1064 |
| 6 | | 13'45" (+10'07") | 98 / 1162 |
| 7 | | 03'47" (+00'09") | 285 / 1448 |
| 8 | | 13'23" (+09'45") | 101 / 1549 |
| 9 | | 03'44" (+00'06") | 294 / 1844 |
| 10 | | 14'01" (+10'23") | 93 / 1938 |
| 11 | | 03'48" (+00'10") | 296 / 2234 |
| 12 | | 14'24" (+10'46") | 95 / 2330 |
| 13 | | 03'40" (+00'02") | 291 / 2622 |
| 14 | | 13'43" (+10'05") | 98 / 2720 |
| 15 | | 03'51" (+00'13") | 287 / 3008 |
| 16 | | 14'13" (+10'35") | 96 / 3104 |
| 17 | | 03'38" | 297 / 3402 |
| 18 | | 14'32" (+10'54") | 98 / 3500 |
| 19 | | 03'44" (+00'06") | 293 / 3794 |
| 20 | | 14'33" (+10'55") | 93 / 3887 |
| 21 | | 03'38" | 294 / 4181 |
| 22 | | 13'41" (+10'03") | 106 / 4288 |
| 23 | | 03'50" (+00'12") | 289 / 4578 |
| 24 | | 18'36" (+14'58") | 98 / 4676 |
| 25 | | 03'44" (+00'06") | 296 / 4973 |
| 26 | | 13'53" (+10'15") | 97 / 5070 |
| 27 | | 03'52" (+00'14") | 295 / 5365 |
| 28 | | 14'31" (+10'53") | 95 / 5461 |
| 29 | | 03'46" (+00'08") | 292 / 5753 |
| 30 | | 13'11" (+09'33") | 94 / 5848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 51.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'42" | 00:12'30" |
| 3 | 05'47" | 00:18'17" |
| 4 | 06'45" | 00:25'02" |
| 5 | 06'33" | 00:31'35" |
| 5.8 | 06'55" | 00:37'27" |
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