32.0 km | 02:50:24 | 05:19/km日期: 2023-03-12 16:24 - 平均心率: 153 - 卡路里: 1776 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 51%
Pace: 05'37" / 05'33" / 05'35" / 05'38" / 05'31" / 05'37" / 05'37" / 05'34" / 05'20" / 05'29" / 05'20" / 05'27" / 05'26" / 05'22" / 05'21" / 05'21" / 05'05" / 05'05" / 05'11" / 05'05" / 05'02" / 05'16" / 05'17" / 05'08" / 05'02" / 05'12" / 05'15" / 05'07" / 05'17" / 05'11" / 05'09" / 05'08" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'35") | 1000 / 1000 |
| 2 | | 05'32" (+00'31") | 1000 / 2000 |
| 3 | | 05'35" (+00'34") | 1000 / 3000 |
| 4 | | 05'37" (+00'36") | 1000 / 4000 |
| 5 | | 05'31" (+00'30") | 1000 / 5000 |
| 6 | | 05'36" (+00'35") | 1000 / 6000 |
| 7 | | 05'36" (+00'35") | 1000 / 7000 |
| 8 | | 05'34" (+00'33") | 1000 / 8000 |
| 9 | | 05'20" (+00'19") | 1000 / 9000 |
| 10 | | 05'28" (+00'27") | 1000 / 10000 |
| 11 | | 05'19" (+00'18") | 1000 / 11000 |
| 12 | | 05'26" (+00'25") | 1000 / 12000 |
| 13 | | 05'26" (+00'25") | 1000 / 13000 |
| 14 | | 05'21" (+00'20") | 1000 / 14000 |
| 15 | | 05'21" (+00'20") | 1000 / 15000 |
| 16 | | 05'20" (+00'19") | 1000 / 16000 |
| 17 | | 05'05" (+00'04") | 1000 / 17000 |
| 18 | | 05'05" (+00'04") | 1000 / 18000 |
| 19 | | 05'10" (+00'09") | 1000 / 19000 |
| 20 | | 05'05" (+00'04") | 1000 / 20000 |
| 21 | | 05'02" (+00'01") | 1000 / 21000 |
| 22 | | 05'15" (+00'14") | 1000 / 22000 |
| 23 | | 05'16" (+00'15") | 1000 / 23000 |
| 24 | | 05'08" (+00'07") | 1000 / 24000 |
| 25 | | 05'01" | 1000 / 25000 |
| 26 | | 05'11" (+00'10") | 1000 / 26000 |
| 27 | | 05'14" (+00'13") | 1000 / 27000 |
| 28 | | 05'07" (+00'06") | 1000 / 28000 |
| 29 | | 05'17" (+00'16") | 1000 / 29000 |
| 30 | | 05'10" (+00'09") | 1000 / 30000 |
| 31 | | 05'08" (+00'07") | 1000 / 31000 |
| 32 | | 05'07" (+00'06") | 1000 / 32000 |
| 33 | | 04'13" | 26 / 32026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
236.62 km 
Mizuno Wave Aero 20+R 累積 :
1138.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'33" | 00:11'10" |
| 3 | 05'35" | 00:16'45" |
| 4 | 05'38" | 00:22'23" |
| 5 | 05'31" | 00:27'54" |
| 6 | 05'37" | 00:33'31" |
| 7 | 05'37" | 00:39'08" |
| 8 | 05'34" | 00:44'42" |
| 9 | 05'20" | 00:50'02" |
| 10 | 05'29" | 00:55'31" |
| 11 | 05'20" | 01:00'51" |
| 12 | 05'27" | 01:06'18" |
| 13 | 05'26" | 01:11'44" |
| 14 | 05'22" | 01:17'06" |
| 15 | 05'21" | 01:22'27" |
| 16 | 05'21" | 01:27'48" |
| 17 | 05'05" | 01:32'53" |
| 18 | 05'05" | 01:37'58" |
| 19 | 05'11" | 01:43'09" |
| 20 | 05'05" | 01:48'14" |
| 21 | 05'02" | 01:53'16" |
| 22 | 05'16" | 01:58'32" |
| 23 | 05'17" | 02:03'49" |
| 24 | 05'08" | 02:08'57" |
| 25 | 05'02" | 02:13'59" |
| 26 | 05'12" | 02:19'11" |
| 27 | 05'15" | 02:24'26" |
| 28 | 05'07" | 02:29'33" |
| 29 | 05'17" | 02:34'50" |
| 30 | 05'11" | 02:40'01" |
| 31 | 05'09" | 02:45'10" |
| 32 | 05'08" | 02:50'18" |
| 32.0 | 04'19" | 02:50'25" |
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