10.0 km | 00:46:50 | 04:40/km日期: 2023-03-12 06:33 - 平均心率: 165 - 卡路里: 679 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 74%
Pace: 05'30" / 04'48" / 04'53" / 04'40" / 04'44" / 04'23" / 04'21" / 04'22" / 04'28" / 04'36" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'00") | 1000 / 1000 |
| 2 | | 04'48" (+00'28") | 1000 / 2000 |
| 3 | | 04'52" (+00'32") | 1000 / 3000 |
| 4 | | 04'40" (+00'20") | 1000 / 4000 |
| 5 | | 04'44" (+00'24") | 1000 / 5000 |
| 6 | | 04'22" (+00'02") | 1000 / 6000 |
| 7 | | 04'20" | 1000 / 7000 |
| 8 | | 04'22" (+00'02") | 1000 / 8000 |
| 9 | | 04'28" (+00'08") | 1000 / 9000 |
| 10 | | 04'36" (+00'16") | 1000 / 10000 |
| 11 | | 08'59" (+04'39") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
127.68 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'48" | 00:10'18" |
| 3 | 04'53" | 00:15'11" |
| 4 | 04'40" | 00:19'51" |
| 5 | 04'44" | 00:24'35" |
| 6 | 04'23" | 00:28'58" |
| 7 | 04'21" | 00:33'19" |
| 8 | 04'22" | 00:37'41" |
| 9 | 04'28" | 00:42'09" |
| 10 | 04'36" | 00:46'45" |
| 10.0 | 09'03" | 00:46'59" |
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