10.0 km | 00:55:23 | 05:32/km日期: 2023-03-12 16:20 - 平均心率: 163 - 卡路里: 714 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 60%
Pace: 05'57" / 05'37" / 05'31" / 05'35" / 05'32" / 05'32" / 05'28" / 05'26" / 05'24" / 05'19" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'39") | 1000 / 1000 |
| 2 | | 05'37" (+00'19") | 1000 / 2000 |
| 3 | | 05'31" (+00'13") | 1000 / 3000 |
| 4 | | 05'35" (+00'17") | 1000 / 4000 |
| 5 | | 05'31" (+00'13") | 1000 / 5000 |
| 6 | | 05'32" (+00'14") | 1000 / 6000 |
| 7 | | 05'28" (+00'10") | 1000 / 7000 |
| 8 | | 05'25" (+00'07") | 1000 / 8000 |
| 9 | | 05'24" (+00'06") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 04'12" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 64.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'37" | 00:11'34" |
| 3 | 05'31" | 00:17'05" |
| 4 | 05'35" | 00:22'40" |
| 5 | 05'32" | 00:28'12" |
| 6 | 05'32" | 00:33'44" |
| 7 | 05'28" | 00:39'12" |
| 8 | 05'26" | 00:44'38" |
| 9 | 05'24" | 00:50'02" |
| 10 | 05'19" | 00:55'21" |
| 10.0 | 04'12" | 00:55'23" |
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