15.3 km | 03:22:56 | 13:17/km日期: 2023-03-11 15:26 - 卡路里: 714 Cal - 平均步頻: 124 - 溫度: 27°C - 濕度: 40%
Pace: 11'56" / 12'42" / 12'14" / 13'22" / 10'19" / 17'27" / 07'52" / 13'54" / 14'15" / 15'32" / 14'33" / 15'32" / 13'35" / 14'07" / 12'50" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'55" (+01'38") | 1000 / 1000 |
| 2 | | 12'42" (+02'25") | 1000 / 2000 |
| 3 | | 12'13" (+01'56") | 1000 / 3000 |
| 4 | | 13'21" (+03'04") | 1000 / 4000 |
| 5 | | 10'17" | 1000 / 5000 |
| 6 | | 13'16" (+02'59") | 1000 / 6000 |
| 7 | | 12'03" (+01'46") | 1000 / 7000 |
| 8 | | 13'54" (+03'37") | 1000 / 8000 |
| 9 | | 14'13" (+03'56") | 1000 / 9000 |
| 10 | | 15'32" (+05'15") | 1000 / 10000 |
| 11 | | 14'33" (+04'16") | 1000 / 11000 |
| 12 | | 15'32" (+05'15") | 1000 / 12000 |
| 13 | | 13'35" (+03'18") | 1000 / 13000 |
| 14 | | 14'06" (+03'49") | 1000 / 14000 |
| 15 | | 12'49" (+02'32") | 1000 / 15000 |
| 16 | | 10'46" (+00'29") | 259 / 15259 |
3月累積里程 : 448.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'56" | 00:11'56" |
| 2 | 12'42" | 00:24'38" |
| 3 | 12'14" | 00:36'52" |
| 4 | 13'22" | 00:50'14" |
| 5 | 10'19" | 01:00'33" |
| 6 | 17'27" | 01:18'00" |
| 7 | 07'52" | 01:25'52" |
| 8 | 13'54" | 01:39'46" |
| 9 | 14'15" | 01:54'01" |
| 10 | 15'32" | 02:09'33" |
| 11 | 14'33" | 02:24'06" |
| 12 | 15'32" | 02:39'38" |
| 13 | 13'35" | 02:53'13" |
| 14 | 14'07" | 03:07'20" |
| 15 | 12'50" | 03:20'10" |
| 15.3 | 07'03" | 03:22'00" |
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