101.8 km | 11:38:04 | 06:51/km日期: 2015-11-28 05:59 - 總爬升: 319 m - 卡路里: 7147 Cal - 總步數: 106160 - 平均步頻: 152 - 平均步幅: 95 cm - 溫度: 16°C - 濕度: 84%
Pace: 06'46" / 05'46" / 05'29" / 05'29" / 05'27" / 05'16" / 05'07" / 05'14" / 05'16" / 05'12" / 05'32" / 05'16" / 05'23" / 05'23" / 05'10" / 05'41" / 05'28" / 05'25" / 05'37" / 05'24" / 06'58" / 06'22" / 05'37" / 05'48" / 05'53" / 06'51" / 05'51" / 05'50" / 05'51" / 05'54" / 06'41" / 05'59" / 05'57" / 05'54" / 05'50" / 05'53" / 07'27" / 05'59" / 06'17" / 06'17" / 08'35" / 07'03" / 06'32" / 06'34" / 06'37" / 08'05" / 06'36" / 06'48" / 07'11" / 06'59" / 06'45" / 10'28" / 08'57" / 06'58" / 07'13" / 07'02" / 12'40" / 07'12" / 06'50" / 06'32" / 06'22" / 12'37" / 06'35" / 06'47" / 07'01" / 10'03" / 06'49" / 06'45" / 07'02" / 06'42" / 06'40" / 09'58" / 06'46" / 07'00" / 06'44" / 07'31" / 07'22" / 07'27" / 06'17" / 06'06" / 05'51" / 07'47" / 07'26" / 07'05" / 06'56" / 07'03" / 08'55" / 06'52" / 06'58" / 07'04" / 06'50" / 08'35" / 08'35" / 07'54" / 07'07" / 07'26" / 07'44" / 08'16" / 07'24" / 06'59" / 06'31" / 05'38" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+01'42") | 1001 / 1001 | 155 / 95 |
2 | | 05'45" (+00'42") | 1002 / 2004 | 175 / 99 |
3 | | 05'27" (+00'24") | 1005 / 3009 | 177 / 103 |
4 | | 05'26" (+00'23") | 1008 / 4017 | 177 / 103 |
5 | | 05'27" (+00'24") | 1008 / 5025 | 170 / 107 |
6 | | 05'12" (+00'09") | 1009 / 6034 | 181 / 105 |
7 | | 05'03" | 1002 / 7037 | 180 / 109 |
8 | | 05'13" (+00'10") | 1002 / 8039 | 180 / 106 |
9 | | 05'18" (+00'15") | 1002 / 9041 | 180 / 104 |
10 | | 05'11" (+00'08") | 1002 / 10044 | 181 / 105 |
11 | | 05'31" (+00'28") | 1009 / 11053 | 169 / 106 |
12 | | 05'11" (+00'08") | 1009 / 12063 | 184 / 104 |
13 | | 05'20" (+00'17") | 1003 / 13066 | 181 / 103 |
14 | | 05'21" (+00'18") | 1004 / 14070 | 180 / 103 |
15 | | 05'09" (+00'06") | 1009 / 15080 | 181 / 106 |
16 | | 05'38" (+00'35") | 1007 / 16087 | 161 / 109 |
17 | | 05'24" (+00'21") | 1000 / 17088 | 176 / 104 |
18 | | 05'25" (+00'22") | 1008 / 18097 | 177 / 104 |
19 | | 05'34" (+00'31") | 1007 / 19104 | 175 / 102 |
20 | | 05'24" (+00'21") | 1007 / 20112 | 174 / 106 |
21 | | 06'55" (+01'52") | 1000 / 21112 | 141 / 102 |
22 | | 06'21" (+01'18") | 1001 / 22114 | 153 / 102 |
23 | | 05'37" (+00'34") | 1004 / 23118 | 176 / 100 |
24 | | 05'48" (+00'45") | 1005 / 24123 | 173 / 99 |
25 | | 05'47" (+00'44") | 1004 / 25128 | 170 / 101 |
26 | | 06'50" (+01'47") | 1007 / 26136 | 146 / 99 |
27 | | 05'49" (+00'46") | 1003 / 27139 | 173 / 98 |
28 | | 05'49" (+00'46") | 1008 / 28148 | 175 / 97 |
29 | | 05'45" (+00'42") | 1010 / 29159 | 172 / 100 |
30 | | 05'50" (+00'47") | 1003 / 30163 | 173 / 98 |
31 | | 06'41" (+01'38") | 1006 / 31169 | 147 / 101 |
32 | | 05'55" (+00'52") | 1008 / 32177 | 173 / 97 |
33 | | 05'56" (+00'53") | 1010 / 33188 | 170 / 98 |
34 | | 05'50" (+00'47") | 1008 / 34196 | 173 / 99 |
35 | | 05'47" (+00'44") | 1001 / 35197 | 171 / 100 |
36 | | 05'53" (+00'50") | 1007 / 36205 | 170 / 99 |
37 | | 07'25" (+02'22") | 1008 / 37214 | 134 / 100 |
38 | | 05'56" (+00'53") | 1005 / 38219 | 169 / 99 |
39 | | 06'17" (+01'14") | 1006 / 39226 | 170 / 93 |
40 | | 06'09" (+01'06") | 1006 / 40233 | 170 / 95 |
41 | | 08'33" (+03'30") | 1006 / 41239 | 116 / 99 |
42 | | 07'01" (+01'58") | 1006 / 42245 | 151 / 94 |
43 | | 06'26" (+01'23") | 1002 / 43248 | 171 / 90 |
44 | | 06'48" (+01'45") | 1001 / 44249 | 156 / 93 |
45 | | 06'35" (+01'32") | 1007 / 45257 | 160 / 94 |
46 | | 08'01" (+02'58") | 1008 / 46265 | 125 / 98 |
47 | | 06'34" (+01'31") | 1009 / 47274 | 168 / 90 |
48 | | 06'45" (+01'42") | 1004 / 48279 | 153 / 96 |
49 | | 07'20" (+02'17") | 1003 / 49283 | 150 / 90 |
50 | | 06'47" (+01'44") | 1005 / 50288 | 168 / 87 |
51 | | 06'48" (+01'45") | 1009 / 51298 | 166 / 88 |
52 | | 10'18" (+05'15") | 1001 / 52299 | 99 / 97 |
53 | | 09'09" (+04'06") | 1004 / 53303 | 111 / 98 |
54 | | 06'42" (+01'39") | 1005 / 54308 | 168 / 88 |
55 | | 07'09" (+02'06") | 1003 / 55312 | 140 / 99 |
56 | | 07'05" (+02'02") | 1002 / 56315 | 139 / 100 |
57 | | 12'29" (+07'26") | 1010 / 57325 | 78 / 101 |
58 | | 07'15" (+02'12") | 1000 / 58326 | 156 / 87 |
59 | | 06'46" (+01'43") | 1003 / 59330 | 170 / 86 |
60 | | 06'26" (+01'23") | 1001 / 60331 | 173 / 89 |
61 | | 06'24" (+01'21") | 1006 / 61338 | 170 / 91 |
62 | | 12'32" (+07'29") | 1004 / 62342 | 79 / 100 |
63 | | 06'35" (+01'32") | 1007 / 63350 | 172 / 88 |
64 | | 06'44" (+01'41") | 1004 / 64354 | 151 / 97 |
65 | | 06'54" (+01'51") | 1000 / 65354 | 149 / 96 |
66 | | 10'04" (+05'01") | 1006 / 66361 | 106 / 92 |
67 | | 06'50" (+01'47") | 1005 / 67367 | 155 / 93 |
68 | | 06'45" (+01'42") | 1004 / 68371 | 172 / 85 |
69 | | 06'56" (+01'53") | 1005 / 69377 | 152 / 94 |
70 | | 06'47" (+01'44") | 1007 / 70384 | 156 / 94 |
71 | | 06'34" (+01'31") | 1002 / 71386 | 173 / 87 |
72 | | 09'58" (+04'55") | 1000 / 72387 | 106 / 93 |
73 | | 06'42" (+01'39") | 1006 / 73393 | 166 / 89 |
74 | | 06'59" (+01'56") | 1001 / 74394 | 156 / 91 |
75 | | 06'54" (+01'51") | 1000 / 75394 | 146 / 99 |
76 | | 07'11" (+02'08") | 1002 / 76397 | 153 / 90 |
77 | | 08'31" (+03'28") | 1002 / 77399 | 121 / 96 |
78 | | 06'25" (+01'22") | 1002 / 78402 | 150 / 103 |
79 | | 06'11" (+01'08") | 1002 / 79404 | 170 / 95 |
80 | | 06'04" (+01'01") | 1009 / 80414 | 178 / 92 |
81 | | 05'47" (+00'44") | 1006 / 81420 | 177 / 97 |
82 | | 07'43" (+02'40") | 1007 / 82428 | 138 / 93 |
83 | | 07'29" (+02'26") | 1000 / 83429 | 144 / 92 |
84 | | 07'01" (+01'58") | 1004 / 84434 | 163 / 86 |
85 | | 07'33" (+02'30") | 1003 / 85438 | 138 / 95 |
86 | | 06'57" (+01'54") | 1009 / 86447 | 145 / 99 |
87 | | 09'10" (+04'07") | 1002 / 87449 | 103 / 105 |
88 | | 06'31" (+01'28") | 1001 / 88451 | 177 / 86 |
89 | | 07'07" (+02'04") | 1001 / 89452 | 151 / 92 |
90 | | 06'57" (+01'54") | 1005 / 90457 | 158 / 90 |
91 | | 06'48" (+01'45") | 1010 / 91468 | 163 / 89 |
92 | | 09'34" (+04'31") | 1002 / 92470 | 106 / 98 |
93 | | 07'36" (+02'33") | 1002 / 93473 | 167 / 78 |
94 | | 07'45" (+02'42") | 1008 / 94482 | 129 / 99 |
95 | | 07'13" (+02'10") | 1000 / 95483 | 171 / 80 |
96 | | 07'20" (+02'17") | 1001 / 96485 | 157 / 86 |
97 | | 07'36" (+02'33") | 1006 / 97491 | 145 / 90 |
98 | | 08'19" (+03'16") | 1000 / 98491 | 124 / 96 |
99 | | 07'22" (+02'19") | 1002 / 99493 | 147 / 92 |
100 | | 07'04" (+02'01") | 1000 / 100493 | 150 / 93 |
101 | | 06'13" (+01'10") | 1005 / 101499 | 174 / 92 |
102 | | 10'49" (+05'46") | 814 / 102313 | 80 / 114 |
11月累積里程 : 282.62 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'46" | 00:12'32" |
3 | 05'29" | 00:18'01" |
4 | 05'29" | 00:23'30" |
5 | 05'27" | 00:28'57" |
6 | 05'16" | 00:34'13" |
7 | 05'07" | 00:39'20" |
8 | 05'14" | 00:44'34" |
9 | 05'16" | 00:49'50" |
10 | 05'12" | 00:55'02" |
11 | 05'32" | 01:00'34" |
12 | 05'16" | 01:05'50" |
13 | 05'23" | 01:11'13" |
14 | 05'23" | 01:16'36" |
15 | 05'10" | 01:21'46" |
16 | 05'41" | 01:27'27" |
17 | 05'28" | 01:32'55" |
18 | 05'25" | 01:38'20" |
19 | 05'37" | 01:43'57" |
20 | 05'24" | 01:49'21" |
21 | 06'58" | 01:56'19" |
22 | 06'22" | 02:02'41" |
23 | 05'37" | 02:08'18" |
24 | 05'48" | 02:14'06" |
25 | 05'53" | 02:19'59" |
26 | 06'51" | 02:26'50" |
27 | 05'51" | 02:32'41" |
28 | 05'50" | 02:38'31" |
29 | 05'51" | 02:44'22" |
30 | 05'54" | 02:50'16" |
31 | 06'41" | 02:56'57" |
32 | 05'59" | 03:02'56" |
33 | 05'57" | 03:08'53" |
34 | 05'54" | 03:14'47" |
35 | 05'50" | 03:20'37" |
36 | 05'53" | 03:26'30" |
37 | 07'27" | 03:33'57" |
38 | 05'59" | 03:39'56" |
39 | 06'17" | 03:46'13" |
40 | 06'17" | 03:52'30" |
41 | 08'35" | 04:01'05" |
42 | 07'03" | 04:08'08" |
43 | 06'32" | 04:14'40" |
44 | 06'34" | 04:21'14" |
45 | 06'37" | 04:27'51" |
46 | 08'05" | 04:35'56" |
47 | 06'36" | 04:42'32" |
48 | 06'48" | 04:49'20" |
49 | 07'11" | 04:56'31" |
50 | 06'59" | 05:03'30" |
51 | 06'45" | 05:10'15" |
52 | 10'28" | 05:20'43" |
53 | 08'57" | 05:29'40" |
54 | 06'58" | 05:36'38" |
55 | 07'13" | 05:43'51" |
56 | 07'02" | 05:50'53" |
57 | 12'40" | 06:03'33" |
58 | 07'12" | 06:10'45" |
59 | 06'50" | 06:17'35" |
60 | 06'32" | 06:24'07" |
61 | 06'22" | 06:30'29" |
62 | 12'37" | 06:43'06" |
63 | 06'35" | 06:49'41" |
64 | 06'47" | 06:56'28" |
65 | 07'01" | 07:03'29" |
66 | 10'03" | 07:13'32" |
67 | 06'49" | 07:20'21" |
68 | 06'45" | 07:27'06" |
69 | 07'02" | 07:34'08" |
70 | 06'42" | 07:40'50" |
71 | 06'40" | 07:47'30" |
72 | 09'58" | 07:57'28" |
73 | 06'46" | 08:04'14" |
74 | 07'00" | 08:11'14" |
75 | 06'44" | 08:17'58" |
76 | 07'31" | 08:25'29" |
77 | 07'22" | 08:32'51" |
78 | 07'27" | 08:40'18" |
79 | 06'17" | 08:46'35" |
80 | 06'06" | 08:52'41" |
81 | 05'51" | 08:58'32" |
82 | 07'47" | 09:06'19" |
83 | 07'26" | 09:13'45" |
84 | 07'05" | 09:20'50" |
85 | 06'56" | 09:27'46" |
86 | 07'03" | 09:34'49" |
87 | 08'55" | 09:43'44" |
88 | 06'52" | 09:50'36" |
89 | 06'58" | 09:57'34" |
90 | 07'04" | 10:04'38" |
91 | 06'50" | 10:11'28" |
92 | 08'35" | 10:20'03" |
93 | 08'35" | 10:28'38" |
94 | 07'54" | 10:36'32" |
95 | 07'07" | 10:43'39" |
96 | 07'26" | 10:51'05" |
97 | 07'44" | 10:58'49" |
98 | 08'16" | 11:07'05" |
99 | 07'24" | 11:14'29" |
100 | 06'59" | 11:21'28" |
101 | 06'31" | 11:27'59" |
102 | 05'38" | 11:33'37" |
101.8 | -23'-55" | 11:38'04" |