10.6 km | 01:07:09 | 06:21/km日期: 2023-03-13 08:48 - 平均心率: 143 - 卡路里: 713 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 81%
Pace: 06'15" / 06'32" / 06'29" / 06'22" / 06'21" / 06'13" / 06'15" / 06'13" / 06'05" / 06'13" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'01") | 424 / 424 |
| 2 | | 06'45" (+00'42") | 411 / 836 |
| 3 | | 06'44" (+00'41") | 244 / 1081 |
| 4 | | 06'34" (+00'31") | 929 / 2011 |
| 5 | | 06'24" (+00'21") | 934 / 2945 |
| 6 | | 06'20" (+00'17") | 934 / 3880 |
| 7 | | 06'21" (+00'18") | 939 / 4819 |
| 8 | | 06'19" (+00'16") | 941 / 5761 |
| 9 | | 06'12" (+00'09") | 941 / 6702 |
| 10 | | 06'12" (+00'09") | 950 / 7653 |
| 11 | | 06'08" (+00'05") | 630 / 8283 |
| 12 | | 06'09" (+00'06") | 313 / 8597 |
| 13 | | 06'05" (+00'02") | 316 / 8913 |
| 14 | | 06'05" (+00'02") | 317 / 9231 |
| 15 | | 06'03" | 316 / 9547 |
| 16 | | 06'08" (+00'05") | 135 / 9683 |
| 17 | | 06'29" (+00'26") | 223 / 9906 |
| 18 | | 06'26" (+00'23") | 203 / 10110 |
| 19 | | 06'34" (+00'31") | 317 / 10427 |
| 20 | | 06'16" (+00'13") | 120 / 10547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
3月累積里程 :
225.11 km 
Adidas Boston 10 累積 :
1871.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'32" | 00:12'47" |
| 3 | 06'29" | 00:19'16" |
| 4 | 06'22" | 00:25'38" |
| 5 | 06'21" | 00:31'59" |
| 6 | 06'13" | 00:38'12" |
| 7 | 06'15" | 00:44'27" |
| 8 | 06'13" | 00:50'40" |
| 9 | 06'05" | 00:56'45" |
| 10 | 06'13" | 01:02'58" |
| 10.5 | 06'23" | 01:06'28" |
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