|  102 m | 00:03:45 | 03:40/100m日期: 2023-03-12 10:13 - 平均心率: 123 - 卡路里: 19 Cal - 溫度: 24°C - 濕度: 52% | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | 23 | 26 | | 2 | | 16'40" (+15'56") | 23 | 24 | | 3 | | 20'49" (+20'06") | 23 | 24 | | 4 | | 03'37" (+02'54") | 23 | 24 | | 5 | | 03'12" (+02'29") | 23 | 24 |
| 6 | | 03'05" (+02'21") | 23 | 24 | | 7 | | 02'49" (+02'06") | 23 | 24 | | 8 | | 02'52" (+02'09") | 23 | 24 | | 9 | | 04'03" (+03'20") | 23 | 24 | | 10 | | 04'16" (+03'33") | 23 | 24 | | 11 | | 03'16" (+02'32") | 23 | 24 | | 12 | | 03'08" (+02'25") | 23 | 24 | | 13 | | 03'05" (+02'21") | 23 | 24 | | 14 | | 03'24" (+02'40") | | 1 | | 15 | | 03'37" (+02'54") | | 1 | | 16 | | 03'08" (+02'25") | 25 | 26 | | 17 | | 03'08" (+02'25") | 25 | 26 | | 18 | | 02'58" (+02'15") | 26 | 27 | | 19 | | 03'08" (+02'25") | 26 | 27 | | 20 | | 03'08" (+02'25") | 26 | 27 | | 21 | | 03'05" (+02'21") | 24 | 25 | | 22 | | 03'16" (+02'32") | 24 | 25 | | 23 | | 03'08" (+02'25") | 24 | 25 | | 24 | | 03'08" (+02'25") | 24 | 25 | | 25 | | 03'16" (+02'32") | 24 | 25 | | 26 | | 03'08" (+02'25") | 25 | 26 | | 27 | | 03'16" (+02'32") | 25 | 26 | | 28 | | 03'05" (+02'21") | 24 | 25 | | 29 | | 03'12" (+02'29") | 24 | 25 | | 30 | | 03'16" (+02'32") | 24 | 25 | | 31 | | 03'16" (+02'32") | 24 | 25 | | 32 | | 03'24" (+02'40") | 24 | 25 | | 33 | | 03'20" (+02'36") | 24 | 25 | | 34 | | 03'24" (+02'40") | 24 | 25 | | 35 | | 03'16" (+02'32") | 24 | 25 | | 36 | | 03'12" (+02'29") | 24 | 25 | | 37 | | 03'16" (+02'32") | 24 | 25 | | 38 | | 03'08" (+02'25") | 24 | 25 | | 39 | | 03'08" (+02'25") | 24 | 25 | | 40 | | 03'12" (+02'29") | 24 | 25 | | 41 | | 03'12" (+02'29") | 23 | 24 | | 42 | | 03'24" (+02'40") | 23 | 24 | | 43 | | 03'52" (+03'09") | 23 | 24 | | 44 | | 04'03" (+03'20") | 23 | 24 | | 45 | | 09'15" (+08'32") | 23 | 25 | | 46 | | 02'06" (+01'23") | 23 | 24 | | 47 | | 02'06" (+01'23") | 23 | 24 | | 48 | | 02'05" (+01'21") | 22 | 23 | | 49 | | 02'03" (+01'20") | 22 | 23 | | 50 | | 02'05" (+01'21") | 22 | 23 | | 51 | | 02'05" (+01'21") | 22 | 23 | | 52 | | 02'03" (+01'20") | 22 | 23 | | 53 | | 02'06" (+01'23") | 23 | 24 | | 54 | | 02'06" (+01'23") | 23 | 24 | | 55 | | 04'13" (+03'29") | 23 | 25 | | 56 | | 41'39" (+40'56") | 23 | 24 | | 57 | | 27'46" (+27'03") | 23 | 24 | | 58 | | 12'49" (+12'06") | 23 | 24 | | 59 | | 10'24" (+09'41") | 23 | 24 | | 60 | | 08'46" (+08'03") | 23 | 24 | | 61 | | 07'34" (+06'51") | 23 | 24 | | 62 | | 05'57" (+05'13") | 23 | 24 | | 63 | | 05'57" (+05'13") | 22 | 23 | | 64 | | 05'12" (+04'29") | 22 | 23 | | 65 | | 05'12" (+04'29") | 22 | 23 | | 66 | | 04'10" (+03'26") | 22 | 23 | | 67 | | 03'58" (+03'14") | 22 | 23 | | 68 | | 03'47" (+03'04") | 23 | 24 | | 69 | | 03'47" (+03'04") | 23 | 24 | | 70 | | 11'21" (+10'38") | 23 | 26 | | 71 | | 03'16" (+02'32") | 24 | 25 | | 72 | | 51'51" (+51'07") | 24 | 200 | | 73 | | 23'48" (+23'05") | 24 | 25 | | 74 | | 33'20" (+32'36") | 24 | 25 | | 75 | | 55'33" (+54'50") | 24 | 25 | | 76 | | 55'33" (+54'50") | 24 | 25 | | 77 | | 20'50" (+20'06") | 24 | 25 | | 78 | | 11'54" (+11'11") | 24 | 25 | | 79 | | 06'56" (+06'13") | 24 | 25 | | 80 | | 05'22" (+04'39") | 24 | 25 | | 81 | | 05'57" (+05'13") | 24 | 25 | | 82 | | 08'20" (+07'36") | 24 | 25 | | 83 | | 08'19" (+07'36") | 24 | 25 | | 84 | | 09'48" (+09'05") | 24 | 25 | | 85 | | 07'56" (+07'12") | 24 | 25 | | 86 | | 07'56" (+07'12") | 24 | 25 | | 87 | | 06'56" (+06'13") | 24 | 25 | | 88 | | 06'40" (+05'56") | 24 | 25 | | 89 | | 06'40" (+05'56") | 24 | 25 | | 90 | | 06'40" (+05'56") | | 1 | | 91 | | 06'40" (+05'56") | | 1 | | 92 | | 05'57" (+05'13") | 23 | 24 | | 93 | | 05'57" (+05'13") | 23 | 24 | | 94 | | 06'10" (+05'27") | 23 | 24 | | 95 | | 04'54" (+04'10") | 25 | 26 | | 96 | | 05'03" (+04'19") | 25 | 26 | | 97 | | 04'37" (+03'54") | 24 | 25 | | 98 | | 04'37" (+03'54") | 24 | 25 | | 99 | | 04'37" (+03'54") | 24 | 25 | | 100 | | 04'23" (+03'39") | 24 | 25 | | 101 | | 04'30" (+03'47") | 24 | 25 | | 102 | | 04'16" (+03'33") | 24 | 25 | | 103 | | 04'23" (+03'39") | 24 | 25 | | 104 | | 04'30" (+03'47") | 24 | 25 | | 105 | | 03'58" (+03'14") | 24 | 25 | | 106 | | 03'52" (+03'09") | 24 | 25 | | 107 | | 03'28" (+02'45") | 24 | 25 | | 108 | | 03'20" (+02'36") | 24 | 25 | | 109 | | 03'16" (+02'32") | 24 | 25 | | 110 | | 03'24" (+02'40") | 24 | 25 | | 111 | | 03'20" (+02'36") | 24 | 25 | | 112 | | 10'12" (+09'29") | 25 | 28 | | 113 | | 04'49" (+04'06") | 23 | 25 | | 114 | | 41'40" (+40'56") | 23 | 24 | | 115 | | 06'10" (+05'27") | 22 | 23 | | 116 | | 04'45" (+04'02") | 22 | 23 | | 117 | | 04'03" (+03'20") | 22 | 23 | | 118 | | 02'55" (+02'12") | 22 | 23 | | 119 | | 02'41" (+01'58") | 22 | 23 | | 120 | | 02'38" (+01'55") | 22 | 23 | | 121 | | 02'43" (+02'00") | 22 | 23 | | 122 | | 02'49" (+02'06") | 22 | 23 | | 123 | | 02'38" (+01'55") | 21 | 22 | | 124 | | 02'43" (+02'00") | 21 | 22 | | 125 | | 02'46" (+02'03") | 24 | 25 | | 126 | | 03'01" (+02'18") | 24 | 25 | | 127 | | 03'08" (+02'25") | 24 | 25 | | 128 | | 02'58" (+02'15") | 23 | 24 | | 129 | | 03'01" (+02'18") | 23 | 24 | | 130 | | 02'46" (+02'03") | 24 | 25 | | 131 | | 02'58" (+02'15") | 24 | 25 | | 132 | | 02'52" (+02'09") | 24 | 25 | | 133 | | 03'08" (+02'25") | 23 | 24 | | 134 | | 03'20" (+02'36") | 23 | 24 | | 135 | | 03'08" (+02'25") | 24 | 25 | | 136 | | 03'05" (+02'21") | 24 | 25 | | 137 | | 03'08" (+02'25") | 24 | 25 | | 138 | | 02'52" (+02'09") | 23 | 24 | | 139 | | 02'52" (+02'09") | 23 | 24 | | 140 | | 02'52" (+02'09") | 23 | 24 | | 141 | | 02'55" (+02'12") | 23 | 24 | | 142 | | 02'58" (+02'15") | 23 | 24 | | 143 | | 02'55" (+02'12") | 23 | 24 | | 144 | | 03'20" (+02'36") | 23 | 24 | | 145 | | 52'16" (+51'33") | 23 | 116 | | 146 | | 01'13" (+00'30") | | 1 | | 147 | | 01'14" (+00'30") | | 1 | | 148 | | 02'22" (+01'39") | 24 | 25 | | 149 | | 02'22" (+01'39") | 24 | 25 | | 150 | | 02'22" (+01'39") | 24 | 25 | | 151 | | 02'22" (+01'39") | 24 | 25 | | 152 | | 02'22" (+01'39") | 24 | 25 | | 153 | | 02'22" (+01'39") | 24 | 25 | | 154 | | 02'24" (+01'41") | 23 | 24 | | 155 | | 02'24" (+01'41") | 23 | 24 | | 156 | | 02'24" (+01'41") | 22 | 23 | | 157 | | 02'24" (+01'41") | 22 | 23 | | 158 | | 02'24" (+01'41") | 22 | 23 | | 159 | | 02'24" (+01'41") | 23 | 24 | | 160 | | 02'24" (+01'41") | 23 | 24 | | 161 | | 02'24" (+01'41") | 23 | 24 | | 162 | | 02'24" (+01'41") | 23 | 24 | | 163 | | 02'22" (+01'39") | 24 | 25 | | 164 | | 02'22" (+01'39") | 24 | 25 | | 165 | | 04'45" (+04'02") | 24 | 26 | | 166 | | 02'24" (+01'41") | 22 | 23 | | 167 | | 02'24" (+01'41") | 22 | 23 | | 168 | | 02'24" (+01'41") | 22 | 23 | | 169 | | 02'22" (+01'39") | 22 | 23 | | 170 | | 02'24" (+01'41") | 22 | 23 | | 171 | | 02'24" (+01'41") | 22 | 23 | | 172 | | 02'27" (+01'43") | 21 | 22 | | 173 | | 02'27" (+01'43") | 21 | 22 | | 174 | | 02'27" (+01'43") | 21 | 22 | | 175 | | 02'27" (+01'43") | 21 | 22 | | 176 | | 02'27" (+01'43") | 21 | 22 | | 177 | | 02'29" (+01'46") | 20 | 21 | | 178 | | 02'27" (+01'43") | 20 | 21 | | 179 | | 02'24" (+01'41") | 23 | 24 | | 180 | | 02'24" (+01'41") | 23 | 24 | | 181 | | 04'49" (+04'06") | 23 | 25 | | 182 | | 02'24" (+01'41") | 23 | 24 | | 183 | | 02'24" (+01'41") | 23 | 24 | | 184 | | 02'24" (+01'41") | 23 | 24 | | 185 | | 02'24" (+01'41") | 23 | 24 | | 186 | | 02'24" (+01'41") | 23 | 24 | | 187 | | 02'24" (+01'41") | 23 | 24 | | 188 | | 07'14" (+06'31") | 23 | 26 | | 189 | | 03'37" (+02'54") | 23 | 24 | | 190 | | 00'44" (+00'00") | 22 | 23 | | 191 | | 00'43" | 22 | 23 | | 192 | | 02'16" (+01'33") | 23 | 26 | | 193 | | 50'00" (+49'16") | 23 | 26 |
效率 = 划手數 + 時間(秒) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
3月累積里程 : 17.14 km |
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