12.4 km | 01:46:21 | 08:34/km日期: 2023-03-12 07:18 - 總爬升: 173 m - 平均心率: 134 - 卡路里: 935 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 71%
Pace: 09'36" / 09'20" / 08'54" / 08'40" / 08'11" / 07'46" / 07'54" / 07'32" / 06'59" / 07'45" / 08'53" / 08'27" / 16'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+02'33") | 1000 / 1000 |
| 2 | | 09'20" (+02'21") | 1000 / 2000 |
| 3 | | 08'53" (+01'54") | 1000 / 3000 |
| 4 | | 08'40" (+01'41") | 1000 / 4000 |
| 5 | | 08'11" (+01'12") | 1000 / 5000 |
| 6 | | 07'45" (+00'46") | 1000 / 6000 |
| 7 | | 07'54" (+00'55") | 1000 / 7000 |
| 8 | | 07'31" (+00'32") | 1000 / 8000 |
| 9 | | 06'59" | 1000 / 9000 |
| 10 | | 07'44" (+00'45") | 1000 / 10000 |
| 11 | | 08'53" (+01'54") | 1000 / 11000 |
| 12 | | 08'26" (+01'27") | 1000 / 12000 |
| 13 | | 16'29" (+09'30") | 392 / 12392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 358.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 09'20" | 00:18'56" |
| 3 | 08'54" | 00:27'50" |
| 4 | 08'40" | 00:36'30" |
| 5 | 08'11" | 00:44'41" |
| 6 | 07'46" | 00:52'27" |
| 7 | 07'54" | 01:00'21" |
| 8 | 07'32" | 01:07'53" |
| 9 | 06'59" | 01:14'52" |
| 10 | 07'45" | 01:22'37" |
| 11 | 08'53" | 01:31'30" |
| 12 | 08'27" | 01:39'57" |
| 12.4 | 16'25" | 01:46'24" |
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