10.3 km | 01:06:19 | 06:28/km日期: 2023-03-12 08:40 - 總爬升: 1044 m - 平均心率: 125 - 卡路里: 526 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 66%
Pace: 07'33" / 06'39" / 06'41" / 06'24" / 06'31" / 06'10" / 06'20" / 06'19" / 06'07" / 06'01" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'33") | 1000 / 1000 |
| 2 | | 06'39" (+00'39") | 1000 / 2000 |
| 3 | | 06'41" (+00'41") | 1000 / 3000 |
| 4 | | 06'24" (+00'24") | 1000 / 4000 |
| 5 | | 06'31" (+00'31") | 1000 / 5000 |
| 6 | | 06'10" (+00'10") | 1000 / 6000 |
| 7 | | 06'20" (+00'20") | 1000 / 7000 |
| 8 | | 06'20" (+00'20") | 1000 / 8000 |
| 9 | | 06'05" (+00'05") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'17" (+00'17") | 250 / 10250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 220.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'39" | 00:14'12" |
| 3 | 06'41" | 00:20'53" |
| 4 | 06'24" | 00:27'17" |
| 5 | 06'31" | 00:33'48" |
| 6 | 06'10" | 00:39'58" |
| 7 | 06'20" | 00:46'18" |
| 8 | 06'19" | 00:52'37" |
| 9 | 06'07" | 00:58'44" |
| 10 | 06'01" | 01:04'45" |
| 10.3 | 06'15" | 01:06'19" |
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