11.0 km | 01:03:22 | 05:45/km日期: 2015-12-09 16:27 - 平均心率: 146 - 卡路里: 746 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'03" / 06'09" / 05'53" / 05'48" / 05'39" / 05'42" / 05'46" / 05'41" / 05'35" / 05'51" / 05'08" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'53") | 1000 / 1000 |
| 2 | | 06'09" (+01'00") | 1000 / 2000 |
| 3 | | 05'53" (+00'44") | 1000 / 3000 |
| 4 | | 05'47" (+00'38") | 1000 / 4000 |
| 5 | | 05'39" (+00'30") | 1000 / 5000 |
| 6 | | 05'41" (+00'32") | 1000 / 6000 |
| 7 | | 05'45" (+00'36") | 1000 / 7000 |
| 8 | | 05'41" (+00'32") | 1000 / 8000 |
| 9 | | 05'36" (+00'27") | 1000 / 9000 |
| 10 | | 05'48" (+00'39") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 07'16" (+02'07") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 110.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'09" | 00:12'12" |
| 3 | 05'53" | 00:18'05" |
| 4 | 05'48" | 00:23'53" |
| 5 | 05'39" | 00:29'32" |
| 6 | 05'42" | 00:35'14" |
| 7 | 05'46" | 00:41'00" |
| 8 | 05'41" | 00:46'41" |
| 9 | 05'35" | 00:52'16" |
| 10 | 05'51" | 00:58'07" |
| 11 | 05'08" | 01:03'15" |
| 11.0 | 18'02" | 01:03'33" |
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