16.4 km | 01:45:14 | 06:25/km日期: 2023-03-12 05:56 - 平均心率: 114 - 卡路里: 1019 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 77%
Pace: 06'37" / 06'46" / 06'59" / 06'12" / 06'17" / 06'21" / 06'12" / 06'21" / 06'13" / 06'37" / 06'13" / 06'10" / 06'43" / 08'36" / 07'10" / 06'24" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'26") | 1000 / 1000 |
| 2 | | 06'45" (+00'35") | 1000 / 2000 |
| 3 | | 06'41" (+00'31") | 1000 / 3000 |
| 4 | | 06'12" (+00'02") | 1000 / 4000 |
| 5 | | 06'17" (+00'07") | 1000 / 5000 |
| 6 | | 06'20" (+00'10") | 1000 / 6000 |
| 7 | | 06'11" (+00'01") | 1000 / 7000 |
| 8 | | 06'21" (+00'11") | 1000 / 8000 |
| 9 | | 06'13" (+00'03") | 1000 / 9000 |
| 10 | | 06'36" (+00'26") | 1000 / 10000 |
| 11 | | 06'13" (+00'03") | 1000 / 11000 |
| 12 | | 06'10" | 1000 / 12000 |
| 13 | | 06'42" (+00'32") | 1000 / 13000 |
| 14 | | 06'27" (+00'17") | 1000 / 14000 |
| 15 | | 06'32" (+00'22") | 1000 / 15000 |
| 16 | | 06'24" (+00'14") | 1000 / 16000 |
| 17 | | 06'09" | 397 / 16397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 150.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'46" | 00:13'23" |
| 3 | 06'59" | 00:20'22" |
| 4 | 06'12" | 00:26'34" |
| 5 | 06'17" | 00:32'51" |
| 6 | 06'21" | 00:39'12" |
| 7 | 06'12" | 00:45'24" |
| 8 | 06'21" | 00:51'45" |
| 9 | 06'13" | 00:57'58" |
| 10 | 06'37" | 01:04'35" |
| 11 | 06'13" | 01:10'48" |
| 12 | 06'10" | 01:16'58" |
| 13 | 06'43" | 01:23'41" |
| 14 | 08'36" | 01:32'17" |
| 15 | 07'10" | 01:39'27" |
| 16 | 06'24" | 01:45'51" |
| 16.4 | 06'09" | 01:48'18" |
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