11.0 km | 01:08:28 | 06:14/km日期: 2023-03-12 06:29 - 總爬升: 166 m - 平均心率: 143 - 卡路里: 934 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 74%
Pace: 06'38" / 06'16" / 05'59" / 05'46" / 06'07" / 06'11" / 06'12" / 05'59" / 06'19" / 05'51" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'36" (+11'57") | 113 / 113 |
| 2 | | 06'28" (+00'49") | 500 / 613 |
| 3 | | 06'24" (+00'45") | 500 / 1113 |
| 4 | | 06'03" (+00'24") | 500 / 1613 |
| 5 | | 06'16" (+00'37") | 500 / 2113 |
| 6 | | 05'55" (+00'16") | 500 / 2613 |
| 7 | | 05'54" (+00'15") | 500 / 3113 |
| 8 | | 05'54" (+00'15") | 500 / 3613 |
| 9 | | 05'39" | 500 / 4113 |
| 10 | | 06'06" (+00'27") | 500 / 4613 |
| 11 | | 06'09" (+00'30") | 500 / 5113 |
| 12 | | 06'11" (+00'32") | 500 / 5613 |
| 13 | | 06'11" (+00'32") | 500 / 6113 |
| 14 | | 06'02" (+00'23") | 435 / 6549 |
| 15 | | 06'04" (+00'25") | 329 / 6878 |
| 16 | | 05'52" (+00'13") | 500 / 7378 |
| 17 | | 05'53" (+00'14") | 500 / 7878 |
| 18 | | 06'22" (+00'43") | 500 / 8378 |
| 19 | | 06'19" (+00'40") | 500 / 8878 |
| 20 | | 05'55" (+00'16") | 500 / 9378 |
| 21 | | 06'04" (+00'25") | 500 / 9878 |
| 22 | | 06'15" (+00'36") | 500 / 10378 |
| 23 | | 06'15" (+00'36") | 500 / 10878 |
| 24 | | 07'35" (+01'56") | 94 / 10973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 172.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'16" | 00:12'54" |
| 3 | 05'59" | 00:18'53" |
| 4 | 05'46" | 00:24'39" |
| 5 | 06'07" | 00:30'46" |
| 6 | 06'11" | 00:36'57" |
| 7 | 06'12" | 00:43'09" |
| 8 | 05'59" | 00:49'08" |
| 9 | 06'19" | 00:55'27" |
| 10 | 05'51" | 01:01'18" |
| 11.0 | 06'27" | 01:07'35" |
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