15.0 km | 1194:46:26 | 4778:17/km日期: 2023-03-12 15:54 - 平均心率: 153 - 卡路里: 839 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 49%
Pace: 07'59" / 06'45" / 06'49" / 07'07" / 07'07" / 07'21" / 08'04" / 09'24" / 07'02" / 06'48" / 06'35" / 06'43" / 09'08" / 07'15" / 3333'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'31") | 1000 / 1000 |
| 2 | | 06'39" (+00'04") | 1000 / 2000 |
| 3 | | 06'49" (+00'14") | 1000 / 3000 |
| 4 | | 07'06" (+00'31") | 1000 / 4000 |
| 5 | | 07'07" (+00'32") | 1000 / 5000 |
| 6 | | 07'06" (+00'31") | 1000 / 6000 |
| 7 | | 07'00" (+00'25") | 1000 / 7000 |
| 8 | | 06'48" (+00'13") | 1000 / 8000 |
| 9 | | 06'50" (+00'15") | 1000 / 9000 |
| 10 | | 06'47" (+00'12") | 1000 / 10000 |
| 11 | | 06'35" | 1000 / 11000 |
| 12 | | 06'43" (+00'08") | 1000 / 12000 |
| 13 | | 06'59" (+00'24") | 1000 / 13000 |
| 14 | | 07'14" (+00'39") | 1000 / 14000 |
| 15 | | 06'43" (+00'08") | 1000 / 15000 |
| 16 | | 21:17'39" (+11'04") | 2 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 90.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'45" | 00:14'44" |
| 3 | 06'49" | 00:21'33" |
| 4 | 07'07" | 00:28'40" |
| 5 | 07'07" | 00:35'47" |
| 6 | 07'21" | 00:43'08" |
| 7 | 08'04" | 00:51'12" |
| 8 | 09'24" | 01:00'36" |
| 9 | 07'02" | 01:07'38" |
| 10 | 06'48" | 01:14'26" |
| 11 | 06'35" | 01:21'01" |
| 12 | 06'43" | 01:27'44" |
| 13 | 09'08" | 01:36'52" |
| 14 | 07'15" | 01:44'07" |
| 15.0 | 06'38" | 01:50'47" |
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