13.1 km | 03:50:52 | 17:38/km日期: 2023-03-11 09:48 - 總爬升: 751 m - 平均心率: 125 - 卡路里: 1702 Cal - 平均步頻: 122 - 溫度: 22°C - 濕度: 68%
Pace: 20'44" / 17'33" / 14'46" / 28'50" / 17'12" / 22'43" / 14'44" / 17'00" / 11'19" / 09'28" / 17'56" / 13'29" / 15'18" / 116'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'54" (+11'26") | 1000 / 1000 |
| 2 | | 17'32" (+08'04") | 1000 / 2000 |
| 3 | | 14'46" (+05'18") | 1000 / 3000 |
| 4 | | 28'50" (+19'22") | 1000 / 4000 |
| 5 | | 17'11" (+07'43") | 1000 / 5000 |
| 6 | | 22'42" (+13'14") | 1000 / 6000 |
| 7 | | 14'44" (+05'16") | 1000 / 7000 |
| 8 | | 16'59" (+07'31") | 1000 / 8000 |
| 9 | | 11'18" (+01'50") | 1000 / 9000 |
| 10 | | 09'28" | 1000 / 10000 |
| 11 | | 17'55" (+08'27") | 1000 / 11000 |
| 12 | | 13'29" (+04'01") | 1000 / 12000 |
| 13 | | 15'17" (+05'49") | 1000 / 13000 |
| 14 | | 01:56'12" (+46'44") | 83 / 13083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 203.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'44" | 00:20'44" |
| 2 | 17'33" | 00:38'17" |
| 3 | 14'46" | 00:53'03" |
| 4 | 28'50" | 01:21'53" |
| 5 | 17'12" | 01:39'05" |
| 6 | 22'43" | 02:01'48" |
| 7 | 14'44" | 02:16'32" |
| 8 | 17'00" | 02:33'32" |
| 9 | 11'19" | 02:44'51" |
| 10 | 09'28" | 02:54'19" |
| 11 | 17'56" | 03:12'15" |
| 12 | 13'29" | 03:25'44" |
| 13 | 15'18" | 03:41'02" |
| 13.1 | 116'02" | 03:50'41" |
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