19.2 km | 01:31:03 | 04:44/km日期: 2023-03-11 07:48 - 平均心率: 150 - 卡路里: 1329 Cal - 平均步頻: 174
Pace: 04'57" / 04'44" / 04'47" / 04'45" / 04'46" / 04'47" / 04'48" / 04'46" / 04'41" / 04'47" / 04'39" / 04'43" / 04'46" / 04'44" / 04'43" / 04'42" / 04'40" / 04'42" / 04'37" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'20") | 1000 / 1000 |
| 2 | | 04'44" (+00'08") | 1000 / 2000 |
| 3 | | 04'46" (+00'10") | 1000 / 3000 |
| 4 | | 04'45" (+00'09") | 1000 / 4000 |
| 5 | | 04'45" (+00'09") | 1000 / 5000 |
| 6 | | 04'46" (+00'10") | 1000 / 6000 |
| 7 | | 04'47" (+00'11") | 1000 / 7000 |
| 8 | | 04'45" (+00'09") | 1000 / 8000 |
| 9 | | 04'41" (+00'05") | 1000 / 9000 |
| 10 | | 04'46" (+00'10") | 1000 / 10000 |
| 11 | | 04'39" (+00'03") | 1000 / 11000 |
| 12 | | 04'43" (+00'07") | 1000 / 12000 |
| 13 | | 04'45" (+00'09") | 1000 / 13000 |
| 14 | | 04'44" (+00'08") | 1000 / 14000 |
| 15 | | 04'42" (+00'06") | 1000 / 15000 |
| 16 | | 04'41" (+00'05") | 1000 / 16000 |
| 17 | | 04'40" (+00'04") | 1000 / 17000 |
| 18 | | 04'41" (+00'05") | 1000 / 18000 |
| 19 | | 04'36" | 1000 / 19000 |
| 20 | | 04'32" | 216 / 19216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 157.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'44" | 00:09'41" |
| 3 | 04'47" | 00:14'28" |
| 4 | 04'45" | 00:19'13" |
| 5 | 04'46" | 00:23'59" |
| 6 | 04'47" | 00:28'46" |
| 7 | 04'48" | 00:33'34" |
| 8 | 04'46" | 00:38'20" |
| 9 | 04'41" | 00:43'01" |
| 10 | 04'47" | 00:47'48" |
| 11 | 04'39" | 00:52'27" |
| 12 | 04'43" | 00:57'10" |
| 13 | 04'46" | 01:01'56" |
| 14 | 04'44" | 01:06'40" |
| 15 | 04'43" | 01:11'23" |
| 16 | 04'42" | 01:16'05" |
| 17 | 04'40" | 01:20'45" |
| 18 | 04'42" | 01:25'27" |
| 19 | 04'37" | 01:30'04" |
| 19.2 | 04'36" | 01:31'04" |
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