36.1 km | 02:59:04 | 04:57/km日期: 2023-03-12 05:04 - 平均心率: 161 - 卡路里: 2324 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 71%
Pace: 06'06" / 09'44" / 04'58" / 04'56" / 04'56" / 04'52" / 04'58" / 04'59" / 04'52" / 04'51" / 04'59" / 04'57" / 04'56" / 04'53" / 04'54" / 04'53" / 04'53" / 04'57" / 04'58" / 04'57" / 04'55" / 04'57" / 04'54" / 04'59" / 04'56" / 04'57" / 04'58" / 04'56" / 04'58" / 05'01" / 04'55" / 04'52" / 04'53" / 04'54" / 04'57" / 04'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'16") | 1000 / 1000 |
| 2 | | 06'37" (+01'47") | 43 / 1043 |
| 3 | | 04'58" (+00'08") | 1000 / 2043 |
| 4 | | 04'58" (+00'08") | 1000 / 3043 |
| 5 | | 04'54" (+00'04") | 1000 / 4043 |
| 6 | | 04'54" (+00'04") | 1000 / 5043 |
| 7 | | 04'56" (+00'06") | 1000 / 6043 |
| 8 | | 04'56" (+00'06") | 1000 / 7043 |
| 9 | | 04'54" (+00'04") | 1000 / 8043 |
| 10 | | 04'54" (+00'04") | 1000 / 9043 |
| 11 | | 04'53" (+00'03") | 1000 / 10043 |
| 12 | | 04'57" (+00'07") | 1000 / 11043 |
| 13 | | 04'56" (+00'06") | 1000 / 12043 |
| 14 | | 04'57" (+00'07") | 1000 / 13043 |
| 15 | | 04'53" (+00'03") | 1000 / 14043 |
| 16 | | 04'54" (+00'04") | 1000 / 15043 |
| 17 | | 04'52" (+00'02") | 1000 / 16043 |
| 18 | | 04'53" (+00'03") | 1000 / 17043 |
| 19 | | 04'57" (+00'07") | 1000 / 18043 |
| 20 | | 04'56" (+00'06") | 1000 / 19043 |
| 21 | | 04'54" (+00'04") | 1000 / 20043 |
| 22 | | 04'54" (+00'04") | 1000 / 21043 |
| 23 | | 04'57" (+00'07") | 1000 / 22043 |
| 24 | | 04'53" (+00'03") | 1000 / 23043 |
| 25 | | 04'57" (+00'07") | 1000 / 24043 |
| 26 | | 05'00" (+00'10") | 1000 / 25043 |
| 27 | | 04'57" (+00'07") | 1000 / 26043 |
| 28 | | 04'54" (+00'04") | 1000 / 27043 |
| 29 | | 04'56" (+00'06") | 1000 / 28043 |
| 30 | | 04'59" (+00'09") | 1000 / 29043 |
| 31 | | 04'58" (+00'08") | 1000 / 30043 |
| 32 | | 04'57" (+00'07") | 1000 / 31043 |
| 33 | | 04'50" | 1000 / 32043 |
| 34 | | 04'53" (+00'03") | 1000 / 33043 |
| 35 | | 04'55" (+00'05") | 1000 / 34043 |
| 36 | | 04'58" (+00'08") | 1000 / 35043 |
| 37 | | 04'55" (+00'05") | 1000 / 36043 |
| 38 | | 04'54" (+00'04") | 16 / 36059 |
35K P”5:00
太陽啊~太陽~~~~ 🌞
我真的受不了你, 8點過後好熱 😭
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
306.61 km 
母子鱷魚 丫拖跟上來（青蘋果綠）2號 累積 :
1238.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 09'44" | 00:15'50" |
| 3 | 04'58" | 00:20'48" |
| 4 | 04'56" | 00:25'44" |
| 5 | 04'56" | 00:30'40" |
| 6 | 04'52" | 00:35'32" |
| 7 | 04'58" | 00:40'30" |
| 8 | 04'59" | 00:45'29" |
| 9 | 04'52" | 00:50'21" |
| 10 | 04'51" | 00:55'12" |
| 11 | 04'59" | 01:00'11" |
| 12 | 04'57" | 01:05'08" |
| 13 | 04'56" | 01:10'04" |
| 14 | 04'53" | 01:14'57" |
| 15 | 04'54" | 01:19'51" |
| 16 | 04'53" | 01:24'44" |
| 17 | 04'53" | 01:29'37" |
| 18 | 04'57" | 01:34'34" |
| 19 | 04'58" | 01:39'32" |
| 20 | 04'57" | 01:44'29" |
| 21 | 04'55" | 01:49'24" |
| 22 | 04'57" | 01:54'21" |
| 23 | 04'54" | 01:59'15" |
| 24 | 04'59" | 02:04'14" |
| 25 | 04'56" | 02:09'10" |
| 26 | 04'57" | 02:14'07" |
| 27 | 04'58" | 02:19'05" |
| 28 | 04'56" | 02:24'01" |
| 29 | 04'58" | 02:28'59" |
| 30 | 05'01" | 02:34'00" |
| 31 | 04'55" | 02:38'55" |
| 32 | 04'52" | 02:43'47" |
| 33 | 04'53" | 02:48'40" |
| 34 | 04'54" | 02:53'34" |
| 35 | 04'57" | 02:58'31" |
| 36 | 04'59" | 03:03'30" |
| 36.1 | 04'10" | 03:03'45" |
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