16.0 km | 02:53:56 | 10:51/km日期: 2023-03-12 12:58 - 卡路里: 896 Cal - 平均步頻: 116
Pace: 11'05" / 10'43" / 10'48" / 10'53" / 10'46" / 10'58" / 10'54" / 10'56" / 12'46" / 13'11" / 10'56" / 10'43" / 10'50" / 10'49" / 10'41" / 10'49" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'05" (+00'25") | 1000 / 1000 |
| 2 | | 10'43" (+00'03") | 1000 / 2000 |
| 3 | | 10'47" (+00'07") | 1000 / 3000 |
| 4 | | 10'52" (+00'12") | 1000 / 4000 |
| 5 | | 10'45" (+00'05") | 1000 / 5000 |
| 6 | | 10'58" (+00'18") | 1000 / 6000 |
| 7 | | 10'54" (+00'14") | 1000 / 7000 |
| 8 | | 10'56" (+00'16") | 1000 / 8000 |
| 9 | | 11'05" (+00'25") | 1000 / 9000 |
| 10 | | 10'53" (+00'13") | 1000 / 10000 |
| 11 | | 10'55" (+00'15") | 1000 / 11000 |
| 12 | | 10'43" (+00'03") | 1000 / 12000 |
| 13 | | 10'49" (+00'09") | 1000 / 13000 |
| 14 | | 10'49" (+00'09") | 1000 / 14000 |
| 15 | | 10'40" | 1000 / 15000 |
| 16 | | 10'49" (+00'09") | 1000 / 16000 |
| 17 | | 10'37" | 7 / 16007 |
3月累積里程 : 310.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 10'43" | 00:21'48" |
| 3 | 10'48" | 00:32'36" |
| 4 | 10'53" | 00:43'29" |
| 5 | 10'46" | 00:54'15" |
| 6 | 10'58" | 01:05'13" |
| 7 | 10'54" | 01:16'07" |
| 8 | 10'56" | 01:27'03" |
| 9 | 12'46" | 01:39'49" |
| 10 | 13'11" | 01:53'00" |
| 11 | 10'56" | 02:03'56" |
| 12 | 10'43" | 02:14'39" |
| 13 | 10'50" | 02:25'29" |
| 14 | 10'49" | 02:36'18" |
| 15 | 10'41" | 02:46'59" |
| 16 | 10'49" | 02:57'48" |
| 16.0 | 12'47" | 02:57'54" |
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