|  100.0 km | 13:16:05 | 07:57/km | 第24馬| 官方成績 | | 日期 | 2023-03-11 | | 成績 | 13:16:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'42" (+03'22") | 01:13'49" (+05'29") | | 00:37'07" (+03'47") | | 00:34'34" (+01'14") | 01:09'18" (+00'58") | | 00:34'44" (+01'24") | | 00:38'19" (+04'59") | 01:19'17" (+10'57") | | 00:40'58" (+07'38") | | 00:35'05" (+01'45") | 01:22'27" (+14'07") | | 00:47'22" (+14'02") | | 00:49'00" (+15'40") | 01:38'48" (+30'28") | | 00:49'48" (+16'28") | | 00:40'22" (+07'02") | 01:26'51" (+18'31") | | 00:46'29" (+13'09") | | 00:33'20" | 01:08'20" | | 00:35'00" (+01'40") | | 00:40'28" (+07'08") | 01:15'44" (+07'24") | | 00:35'16" (+01'56") | | 00:35'17" (+01'57") | 01:16'23" (+08'03") | | 00:41'06" (+07'46") | | 00:34'09" (+00'49") | 01:13'54" (+05'34") | | 00:39'45" (+06'25") | |
日期: 2023-03-11 05:00 - 總爬升: 2529 m - 平均心率: 141 - 卡路里: 6979 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'02" (+03'16") | 1000 / 1000 | | 2 | | 06'32" (+01'46") | 1000 / 2000 | | 3 | | 06'59" (+02'13") | 1000 / 3000 | | 4 | | 08'20" (+03'34") | 1000 / 4000 | | 5 | | 06'48" (+02'02") | 1000 / 5000 |
| 6 | | 07'00" (+02'14") | 1000 / 6000 | | 7 | | 07'33" (+02'47") | 1000 / 7000 | | 8 | | 06'56" (+02'10") | 1000 / 8000 | | 9 | | 06'59" (+02'13") | 1000 / 9000 | | 10 | | 08'36" (+03'50") | 1000 / 10000 | | 11 | | 07'23" (+02'37") | 1000 / 11000 | | 12 | | 06'43" (+01'57") | 1000 / 12000 | | 13 | | 06'25" (+01'39") | 1000 / 13000 | | 14 | | 06'14" (+01'28") | 1000 / 14000 | | 15 | | 07'48" (+03'02") | 1000 / 15000 | | 16 | | 05'44" (+00'58") | 1000 / 16000 | | 17 | | 07'24" (+02'38") | 1000 / 17000 | | 18 | | 06'10" (+01'24") | 1000 / 18000 | | 19 | | 07'12" (+02'26") | 1000 / 19000 | | 20 | | 08'11" (+03'25") | 1000 / 20000 | | 21 | | 07'14" (+02'28") | 1000 / 21000 | | 22 | | 07'24" (+02'38") | 1000 / 22000 | | 23 | | 07'13" (+02'27") | 1000 / 23000 | | 24 | | 06'26" (+01'40") | 1000 / 24000 | | 25 | | 09'59" (+05'13") | 1000 / 25000 | | 26 | | 07'40" (+02'54") | 1000 / 26000 | | 27 | | 06'42" (+01'56") | 1000 / 27000 | | 28 | | 06'10" (+01'24") | 1000 / 28000 | | 29 | | 13'26" (+08'40") | 1000 / 29000 | | 30 | | 06'57" (+02'11") | 1000 / 30000 | | 31 | | 06'07" (+01'21") | 1000 / 31000 | | 32 | | 07'12" (+02'26") | 1000 / 32000 | | 33 | | 07'15" (+02'29") | 1000 / 33000 | | 34 | | 09'42" (+04'56") | 1000 / 34000 | | 35 | | 04'46" | 1000 / 35000 | | 36 | | 07'39" (+02'53") | 1000 / 36000 | | 37 | | 07'54" (+03'08") | 1000 / 37000 | | 38 | | 08'44" (+03'58") | 1000 / 38000 | | 39 | | 14'30" (+09'44") | 1000 / 39000 | | 40 | | 08'32" (+03'46") | 1000 / 40000 | | 41 | | 09'25" (+04'39") | 1000 / 41000 | | 42 | | 11'20" (+06'34") | 1000 / 42000 | | 43 | | 09'14" (+04'28") | 1000 / 43000 | | 44 | | 09'12" (+04'26") | 1000 / 44000 | | 45 | | 09'46" (+05'00") | 1000 / 45000 | | 46 | | 14'24" (+09'38") | 1000 / 46000 | | 47 | | 12'39" (+07'53") | 1000 / 47000 | | 48 | | 07'21" (+02'35") | 1000 / 48000 | | 49 | | 07'59" (+03'13") | 1000 / 49000 | | 50 | | 07'22" (+02'36") | 1000 / 50000 | | 51 | | 08'35" (+03'49") | 1000 / 51000 | | 52 | | 12'22" (+07'36") | 1000 / 52000 | | 53 | | 06'16" (+01'30") | 1000 / 53000 | | 54 | | 07'00" (+02'14") | 1000 / 54000 | | 55 | | 06'04" (+01'18") | 1000 / 55000 | | 56 | | 06'09" (+01'23") | 1000 / 56000 | | 57 | | 22'55" (+18'09") | 1000 / 57000 | | 58 | | 05'51" (+01'05") | 1000 / 58000 | | 59 | | 05'46" (+01'00") | 1000 / 59000 | | 60 | | 05'48" (+01'02") | 1000 / 60000 | | 61 | | 08'05" (+03'19") | 1000 / 61000 | | 62 | | 05'48" (+01'02") | 1000 / 62000 | | 63 | | 05'51" (+01'05") | 1000 / 63000 | | 64 | | 06'08" (+01'22") | 1000 / 64000 | | 65 | | 07'24" (+02'38") | 1000 / 65000 | | 66 | | 05'47" (+01'01") | 1000 / 66000 | | 67 | | 05'59" (+01'13") | 1000 / 67000 | | 68 | | 05'42" (+00'56") | 1000 / 68000 | | 69 | | 05'51" (+01'05") | 1000 / 69000 | | 70 | | 08'38" (+03'52") | 1000 / 70000 | | 71 | | 05'50" (+01'04") | 1000 / 71000 | | 72 | | 05'36" (+00'50") | 1000 / 72000 | | 73 | | 07'26" (+02'40") | 1000 / 73000 | | 74 | | 15'34" (+10'48") | 1000 / 74000 | | 75 | | 09'01" (+04'15") | 1000 / 75000 | | 76 | | 07'24" (+02'38") | 1000 / 76000 | | 77 | | 05'57" (+01'11") | 1000 / 77000 | | 78 | | 09'10" (+04'24") | 1000 / 78000 | | 79 | | 06'26" (+01'40") | 1000 / 79000 | | 80 | | 06'15" (+01'29") | 1000 / 80000 | | 81 | | 06'13" (+01'27") | 1000 / 81000 | | 82 | | 06'09" (+01'23") | 1000 / 82000 | | 83 | | 10'02" (+05'16") | 1000 / 83000 | | 84 | | 06'21" (+01'35") | 1000 / 84000 | | 85 | | 06'30" (+01'44") | 1000 / 85000 | | 86 | | 13'11" (+08'25") | 1000 / 86000 | | 87 | | 07'01" (+02'15") | 1000 / 87000 | | 88 | | 08'02" (+03'16") | 1000 / 88000 | | 89 | | 06'31" (+01'45") | 1000 / 89000 | | 90 | | 06'18" (+01'32") | 1000 / 90000 | | 91 | | 05'40" (+00'54") | 1000 / 91000 | | 92 | | 09'08" (+04'22") | 1000 / 92000 | | 93 | | 06'56" (+02'10") | 1000 / 93000 | | 94 | | 06'11" (+01'25") | 1000 / 94000 | | 95 | | 06'11" (+01'25") | 1000 / 95000 | | 96 | | 09'24" (+04'38") | 1000 / 96000 | | 97 | | 07'09" (+02'23") | 1000 / 97000 | | 98 | | 06'49" (+02'03") | 1000 / 98000 | | 99 | | 09'12" (+04'26") | 1000 / 99000 | | 100 | | 07'08" (+02'22") | 1000 / 100000 | | 101 | | 05'40" (+00'54") | 1000 / 101000 |
 桃園杜小男  賽後評分: 最後10k路線傍晚回來時飛蚊多， 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 283.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'01" | 00:08'01" | | 2 | 06'33" | 00:14'34" | | 3 | 06'59" | 00:21'33" | | 4 | 08'21" | 00:29'54" | | 5 | 06'48" | 00:36'42" | | 6 | 07'01" | 00:43'43" | | 7 | 07'34" | 00:51'17" | | 8 | 06'56" | 00:58'13" | | 9 | 07'00" | 01:05'13" | | 10 | 08'36" | 01:13'49" | | 11 | 07'23" | 01:21'12" | | 12 | 06'44" | 01:27'56" | | 13 | 06'25" | 01:34'21" | | 14 | 06'14" | 01:40'35" | | 15 | 07'48" | 01:48'23" | | 16 | 05'45" | 01:54'08" | | 17 | 07'24" | 02:01'32" | | 18 | 06'11" | 02:07'43" | | 19 | 07'13" | 02:14'56" | | 20 | 08'11" | 02:23'07" | | 21 | 07'15" | 02:30'22" | | 22 | 07'25" | 02:37'47" | | 23 | 07'13" | 02:45'00" | | 24 | 06'27" | 02:51'27" | | 25 | 09'59" | 03:01'26" | | 26 | 07'40" | 03:09'06" | | 27 | 06'43" | 03:15'49" | | 28 | 06'11" | 03:22'00" | | 29 | 13'27" | 03:35'27" | | 30 | 06'57" | 03:42'24" | | 31 | 06'07" | 03:48'31" | | 32 | 07'13" | 03:55'44" | | 33 | 07'16" | 04:03'00" | | 34 | 11'48" | 04:14'48" | | 35 | 02'41" | 04:17'29" | | 36 | 07'40" | 04:25'09" | | 37 | 07'55" | 04:33'04" | | 38 | 08'44" | 04:41'48" | | 39 | 14'30" | 04:56'18" | | 40 | 08'33" | 05:04'51" | | 41 | 09'24" | 05:14'15" | | 42 | 11'22" | 05:25'37" | | 43 | 09'15" | 05:34'52" | | 44 | 09'12" | 05:44'04" | | 45 | 09'47" | 05:53'51" | | 46 | 14'25" | 06:08'16" | | 47 | 12'40" | 06:20'56" | | 48 | 07'21" | 06:28'17" | | 49 | 08'00" | 06:36'17" | | 50 | 07'22" | 06:43'39" | | 51 | 08'36" | 06:52'15" | | 52 | 12'23" | 07:04'38" | | 53 | 06'17" | 07:10'55" | | 54 | 07'01" | 07:17'56" | | 55 | 06'05" | 07:24'01" | | 56 | 06'09" | 07:30'10" | | 57 | 22'56" | 07:53'06" | | 58 | 05'50" | 07:58'56" | | 59 | 05'46" | 08:04'42" | | 60 | 05'48" | 08:10'30" | | 61 | 08'05" | 08:18'35" | | 62 | 05'50" | 08:24'25" | | 63 | 05'52" | 08:30'17" | | 64 | 06'08" | 08:36'25" | | 65 | 07'25" | 08:43'50" | | 66 | 05'47" | 08:49'37" | | 67 | 05'59" | 08:55'36" | | 68 | 11'52" | 09:07'28" | | 69 | 00'08" | 09:07'36" | | 70 | 11'14" | 09:18'50" | | 71 | 02'48" | 09:21'38" | | 72 | 05'37" | 09:27'15" | | 73 | 07'27" | 09:34'42" | | 74 | 15'35" | 09:50'17" | | 75 | 09'01" | 09:59'18" | | 76 | 07'25" | 10:06'43" | | 77 | 05'57" | 10:12'40" | | 78 | 09'11" | 10:21'51" | | 79 | 06'27" | 10:28'18" | | 80 | 06'16" | 10:34'34" | | 81 | 06'14" | 10:40'48" | | 82 | 06'09" | 10:46'57" | | 83 | 10'02" | 10:56'59" | | 84 | 06'22" | 11:03'21" | | 85 | 06'30" | 11:09'51" | | 86 | 13'12" | 11:23'03" | | 87 | 07'01" | 11:30'04" | | 88 | 08'03" | 11:38'07" | | 89 | 06'32" | 11:44'39" | | 90 | 06'18" | 11:50'57" | | 91 | 05'41" | 11:56'38" | | 92 | 09'09" | 12:05'47" | | 93 | 06'57" | 12:12'44" | | 94 | 06'11" | 12:18'55" | | 95 | 06'11" | 12:25'06" | | 96 | 09'25" | 12:34'31" | | 97 | 07'09" | 12:41'40" | | 98 | 06'50" | 12:48'30" | | 99 | 09'13" | 12:57'43" | | 100 | 07'08" | 13:04'51" | | 101 | 05'41" | 13:10'32" | | 101.9 | 06'00" | 13:16'04" |
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