11.8 km | 06:46:04 | 34:20/km日期: 2023-03-11 09:11 - 總爬升: 916 m - 平均心率: 103 - 卡路里: 1656 Cal - 平均步頻: 106 - 溫度: 18°C - 濕度: 62%
Pace: 16'48" / 38'58" / 31'08" / 32'06" / 25'24" / 26'30" / 37'09" / 53'41" / 27'08" / 41'59" / 35'47" / 47'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'47" | 1000 / 1000 |
| 2 | | 36'57" (+20'10") | 1000 / 2000 |
| 3 | | 33'08" (+16'21") | 1000 / 3000 |
| 4 | | 32'06" (+15'19") | 1000 / 4000 |
| 5 | | 25'23" (+08'36") | 1000 / 5000 |
| 6 | | 26'30" (+09'43") | 1000 / 6000 |
| 7 | | 37'08" (+20'21") | 1000 / 7000 |
| 8 | | 53'41" (+36'54") | 1000 / 8000 |
| 9 | | 27'08" (+10'21") | 1000 / 9000 |
| 10 | | 41'59" (+25'12") | 1000 / 10000 |
| 11 | | 35'46" (+18'59") | 1000 / 11000 |
| 12 | | 47'57" (+31'10") | 822 / 11822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 200.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'48" | 00:16'48" |
| 2 | 38'58" | 00:55'46" |
| 3 | 31'08" | 01:26'54" |
| 4 | 32'06" | 01:59'00" |
| 5 | 25'24" | 02:24'24" |
| 6 | 26'30" | 02:50'54" |
| 7 | 37'09" | 03:28'03" |
| 8 | 53'41" | 04:21'44" |
| 9 | 27'08" | 04:48'52" |
| 10 | 41'59" | 05:30'51" |
| 11 | 35'47" | 06:06'38" |
| 11.8 | 47'56" | 06:46'05" |
展開計圈分析
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