10.5 km | 00:31:38 | 03:00/km日期: 2022-10-01 08:22 - 卡路里: 805 Cal - 溫度: 27°C - 濕度: 81%
Pace: 02'41" / 03'06" / 02'22" / 02'40" / 02'54" / 02'25" / 03'04" / 02'56" / 03'25" / 03'47" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'40" (+00'19") | 1000 / 1000 |
| 2 | | 03'06" (+00'45") | 1000 / 2000 |
| 3 | | 02'21" | 1000 / 3000 |
| 4 | | 02'40" (+00'19") | 1000 / 4000 |
| 5 | | 02'54" (+00'33") | 1000 / 5000 |
| 6 | | 02'24" (+00'03") | 1000 / 6000 |
| 7 | | 03'03" (+00'42") | 1000 / 7000 |
| 8 | | 02'55" (+00'34") | 1000 / 8000 |
| 9 | | 03'24" (+01'03") | 1000 / 9000 |
| 10 | | 03'47" (+01'26") | 1000 / 10000 |
| 11 | | 04'29" (+02'08") | 515 / 10515 |
10月累積里程 : 10.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'41" | 00:02'41" |
| 2 | 03'06" | 00:05'47" |
| 3 | 02'22" | 00:08'09" |
| 4 | 02'40" | 00:10'49" |
| 5 | 02'54" | 00:13'43" |
| 6 | 02'25" | 00:16'08" |
| 7 | 03'04" | 00:19'12" |
| 8 | 02'56" | 00:22'08" |
| 9 | 03'25" | 00:25'33" |
| 10 | 03'47" | 00:29'20" |
| 10.5 | 04'29" | 00:31'39" |
ricky tseng 說推
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