11.2 km | 01:22:46 | 07:22/km日期: 2023-03-12 05:41 - 總爬升: 214 m - 平均心率: 123 - 卡路里: 734 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 71%
Pace: 08'01" / 07'53" / 07'38" / 08'57" / 08'36" / 07'51" / 06'08" / 06'11" / 06'23" / 07'10" / 06'18" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+01'53") | 1000 / 1000 |
2 | | 07'53" (+01'46") | 1000 / 2000 |
3 | | 07'37" (+01'30") | 1000 / 3000 |
4 | | 08'57" (+02'50") | 1000 / 4000 |
5 | | 08'36" (+02'29") | 1000 / 5000 |
6 | | 07'50" (+01'43") | 1000 / 6000 |
7 | | 06'07" | 1000 / 7000 |
8 | | 06'10" (+00'03") | 1000 / 8000 |
9 | | 06'22" (+00'15") | 1000 / 9000 |
10 | | 07'09" (+01'02") | 1000 / 10000 |
11 | | 06'18" (+00'11") | 1000 / 11000 |
12 | | 07'51" (+01'44") | 213 / 11213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 142.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'53" | 00:15'54" |
3 | 07'38" | 00:23'32" |
4 | 08'57" | 00:32'29" |
5 | 08'36" | 00:41'05" |
6 | 07'51" | 00:48'56" |
7 | 06'08" | 00:55'04" |
8 | 06'11" | 01:01'15" |
9 | 06'23" | 01:07'38" |
10 | 07'10" | 01:14'48" |
11 | 06'18" | 01:21'06" |
11.2 | 07'49" | 01:22'46" |